Brain over Binge Podcast

Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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Top 10 Brain over Binge Podcast Episodes

Goodpods has curated a list of the 10 best Brain over Binge Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Brain over Binge Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Brain over Binge Podcast episode by adding your comments to the episode page.

Episode 30: No Resolutions to Diet

Brain over Binge Podcast

11/07/17 • 12 min

The post Episode 30: No Resolutions to Diet appeared first on Brain over Binge.

Ep. 162: Grief and Gratitude (with Coach Julie)

Brain over Binge Podcast

11/14/24 • 31 min

Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also grieve the time you lost to the eating disorder. As you go through this, it can be helpful to cultivate thoughts and feelings of gratitude to soften the grief, and to keep you moving in the direction of freedom from the struggle with food. Life inevitably involves loss, and some lessons learned from recovery about both grief and gratitude can help you in many other areas as you move forward.

Get the FREE 30-day Inspiration Booklet

Join coach Julie’s free Zoom call (11/16 from 2:00-2:30pmEST)

Brain over Binge resources:

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)

Brain over Binge Podcast

01/31/17 • 17 min

The post Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success) appeared first on Brain over Binge.

Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!)

Brain over Binge Podcast

07/16/23 • 8 min

The post Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!) appeared first on Brain over Binge.

Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

Brain over Binge Podcast

10/09/18 • 12 min

In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from binge eating.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)

Brain over Binge Podcast

01/08/21 • 49 min

Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotional life after her eating disorder. She shares her journey of using the Brain over Binge approach, Binge Code coaching, and other resources to put an end to her harmful eating behaviors, and then resolve issues from past abuse and PTSD by changing her beliefs.

Subscribe to the Brain over Binge Course for only $18.99 per month

Learn more about Laurette:LauretteSmith.com Laurette’s Facebook Group 6-Step Method for Changing Beliefs (PDF)

Related blog post:Tips to Help You Stop Purging

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Ep. 112: Marijuana Use and Binge Eating

Brain over Binge Podcast

01/10/23 • 31 min

Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in some cases, the “munchies” can look and feel like binge eating episodes. My boyfriend Jeff returned to the show, and we explored the connection between marijuana use, overeating, and binge eating. We shared our personal experiences and thoughts on this topic to help you determine if and how marijuana fits into your life as you end the binge eating habit.

Episodes mentioned in this show:Episode 99: About the Second Edition of Brain over Binge (I Am Interviewed!) Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 108: Urge Loops (with Coach Julie)

Brain over Binge Podcast

09/30/22 • 19 min

Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly...etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops.

Get personalized support with group coaching or one-on-one coaching.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 105: Taking in the Good (in Recovery), with Coach Julie

Brain over Binge Podcast

08/11/22 • 16 min

“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.

Get the new Brain over Binge Recovery Guide Audiobook

Get personalized support from Coach Julie with group coaching or one-on-one coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free pdf, the Brain over Binge Basics.

Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

Brain over Binge Podcast

02/14/24 • 44 min

Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships.

You'll learn:

How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation.
Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood.
How harmful relationships dynamics can become connected to harmful eating habits...and much more!

If you are experiencing toxic relationship patterns in addition to your struggle with food, this episode with Dr. Ramani will provide guidance and a path to healing.

Get Dr. Ramani’s new book It’s Not You:US: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/

UK: https://www.penguin.co.uk/books/460902/its-not-you-by-durvasula-ramani/9781785045028

CA: https://www.penguinrandomhouse.ca/books/710202/its-not-you-by-ramani-durvasula-phd/978059349262

Dr. Ramani’s other resources:

Website: https://doctor-ramani.com/

YouTube channel: https://www.youtube.com/@DoctorRamani

YouTube video about eating disorders and narcissism: https://www.youtube.com/watch?v=qSIeV2eTAp4

Narcissistic relationship healing program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships

Instagram: https://www.instagram.com/doctorramani/

Facebook: https://www.facebook.com/doctorramani

Brain over Binge resources:

Download the free pdf, the Brain over Binge Basics.