BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics
02/19/19 • 24 min
How to set sustainable objectives and goals, and 4 Key Frames necessary to consistently perform successfully.
PLUS A limited time special offer for our podcast listeners with our FREE video series:
The Performance Framework – see here for details.
In the previous episode (Episode #71) of Brain in the Game we looked at WHY we build pre-season objectives and goals and what that does to keep you on track.
In this episode (Episode #72) we look at HOW we set sustainable objectives and goals and the 4 Key Frames necessary to consistently perform successfully.
We take a deep look at:
- the reasons why we, as humans, are designed to work much better when we have a clear and defined objective
- how we create those objectives in such a way as to optimise our unique characteristics
understanding the importance of not only putting key people around us, also the kinds of people they need to be - working out what type of archetype you are and why that’s important if you truly do want to be a champion
So buckle up your mental safety harness as we go deep into your mind, the mind of a champion.
The post BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics appeared first on Brain In The Game | Sport Mind Coaching Podcast.
How to set sustainable objectives and goals, and 4 Key Frames necessary to consistently perform successfully.
PLUS A limited time special offer for our podcast listeners with our FREE video series:
The Performance Framework – see here for details.
In the previous episode (Episode #71) of Brain in the Game we looked at WHY we build pre-season objectives and goals and what that does to keep you on track.
In this episode (Episode #72) we look at HOW we set sustainable objectives and goals and the 4 Key Frames necessary to consistently perform successfully.
We take a deep look at:
- the reasons why we, as humans, are designed to work much better when we have a clear and defined objective
- how we create those objectives in such a way as to optimise our unique characteristics
understanding the importance of not only putting key people around us, also the kinds of people they need to be - working out what type of archetype you are and why that’s important if you truly do want to be a champion
So buckle up your mental safety harness as we go deep into your mind, the mind of a champion.
The post BITG072: Sustainable Performance – 4 Key Frames to Optimise Our Own Unique Characteristics appeared first on Brain In The Game | Sport Mind Coaching Podcast.
Previous Episode
BITG 071: Pre-Season Goal Setting – 5 Key Steps to Staying on Track
Good intentions are not good enough.
Statistically, they say the third Monday of the new year is traditionally one of our mentally darkest days for modern society, as we realise those New Years resolutions that we made with all good intentions have already slipped. Our plans of glory fly out the window before they even got started – all due to our inability to stay on track.
And as athletes, it’s that time of year too – post silly season – or at least it’s that time of the season when performance goal setting springs forth and our year becomes all too real.
Despite athletes’ denials, they are human and often suffer the same stickability issues as the rest of us, so in this episode we discuss the five key steps to staying on track with your performance goals:
- Clarity and Accountability
- Simplicity
- Structured Objectives and Goals
- Sustainable fuel source
- Cyclic Data Collection Systems
So set aside just 20 minutes as we give you the rundown on the ins and outs of sustainable pre-season goal setting.
A limited time special offer for our podcast listeners with our FREE video series:
The Performance Framework – see here for details.
The post BITG 071: Pre-Season Goal Setting – 5 Key Steps to Staying on Track appeared first on Brain In The Game | Sport Mind Coaching Podcast.
Next Episode
BITG073: Effective Emotional Management – Where to put your emotion to springboard you forward with purpose and control
Where to put your emotion to springboard you forward with purpose and control.
Where you choose to focus your emotions will dictate the quality and consistency of your performance. So in this episode of Brain in the Game, we look closely at the importance of our emotions when learning and retaining new skills, and importantly, our how emotions can help or hinder the consistency of our performance.
Listen in to learn how to implement two simple but effective techniques that will optimise your performance system.
This is an audio replay of a recent training video utilised by some high-level athletes on skill acquisition, skill retention and skill optimisation. If you would prefer to watch the video and collect some further bonus material then click here.
Still feel like you want more?
Then check out our Building Champion Minds online training video series here.
The post BITG073: Effective Emotional Management – Where to put your emotion to springboard you forward with purpose and control appeared first on Brain In The Game | Sport Mind Coaching Podcast.
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