BITG 074: Cycle of Performance – When is the right time to improve, to perform, or to recover?

03/19/19 • 35 min

Brain In The Game Sport Mind Coaching Podcast

By taking a deep look at the typical yearly cycle most athletes traditionally follow, we uncover the hidden mental and emotional minefield athletes unknowingly put themselves through every year:

The pre-season
The start of season
The mid-to-end of season, and
The (much-awaited) post-season

So in this episode, we unpack what is often ‘willingly’ done to self-sabotage the season and kill the momentum – all in the name of preparation, results and balance.   Despite all this doom and gloom we will also (of course) outline what we can and should be doing to both optimise and build momentum as well as create a sustainable – and realistic – growth mindset over a full season, and even into our off-season.

So be prepared to have a mind (and behaviour) altering peek inside the brain of an optimised, elite athlete.

Still, feel like you need more? Then check out our Building Champion Minds online video training series.

Building Champion Minds will walk you through, step-by-step, actual processes and teach you skills to become that champion athlete.

Each episode is broken into several 10-15 minute consumable and actionable video sessions. These bite size training sessions allow you to watch all at once or as you wish, with lifetime access to the trainings and updates.

The post BITG 074: Cycle of Performance – When is the right time to improve, to perform, or to recover? appeared first on Brain In The Game | Sport Mind Coaching Podcast.

By taking a deep look at the typical yearly cycle most athletes traditionally follow, we uncover the hidden mental and emotional minefield athletes unknowingly put themselves through every year:

The pre-season
The start of season
The mid-to-end of season, and
The (much-awaited) post-season

So be prepared to have a mind (and behaviour) altering peek inside the brain of an optimised, elite athlete.

Still, feel like you need more? Then check out our Building Champion Minds online video training series.

Building Champion Minds will walk you through, step-by-step, actual processes and teach you skills to become that champion athlete.

The post BITG 074: Cycle of Performance – When is the right time to improve, to perform, or to recover? appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Previous Episode

BITG073: Effective Emotional Management – Where to put your emotion to springboard you forward with purpose and control

Where to put your emotion to springboard you forward with purpose and control.

Where you choose to focus your emotions will dictate the quality and consistency of your performance. So in this episode of Brain in the Game, we look closely at the importance of our emotions when learning and retaining new skills, and importantly, our how emotions can help or hinder the consistency of our performance.

Listen in to learn how to implement two simple but effective techniques that will optimise your performance system.

This is an audio replay of a recent training video utilised by some high-level athletes on skill acquisition, skill retention and skill optimisation. If you would prefer to watch the video and collect some further bonus material then click here.

Still feel like you want more?

Then check out our  Building Champion Minds online training video series here.

The post BITG073: Effective Emotional Management – Where to put your emotion to springboard you forward with purpose and control appeared first on Brain In The Game | Sport Mind Coaching Podcast.

Next Episode

BITG 075: Team Culture – Building a Successful Culture in Your Team

Much is made of the importance of a team culture when it comes to success – it is often touted as the secret sauce to a team’s results.

In fact, Sir Alex Ferguson, former Manchester United Football Manager (soccer) would often cite his team dynamic as their secret.

There have been a number of examples of when this has worked, when a team “fire” together, and – against all odds – come out on top. I mean, heck Disney has cornered the market on highly produced comeback stories.

However, there are countless missed opportunities when a team doesn’t fire together, when a few rogue individuals can completely derail a team.

And what could have been, never was!

So, WHY. Why does that happen?

What strategies are at play during a miraculous turn-around, or a misfire opportunity?
• Is it pure fate?
• Did the stars align?
• Was there a lone person who happened-along and galvanised all the missing pieces at that magical moment?
• Or is it the hand of the almighty… as Diego Maradona would have us believe?

Both Maradona and Disney may have us thinking one or all of these are at play. However, the reality is a little less dramatic and a lot more reliable.

In order for us to understand HOW we first need to understand WHY.

And that is what this podcast will focus on: How and why do some teams work and some don’t? Enjoy this episode of Brain in the Game.

Still, feel like you need more? Then check out our Building Champion Minds online video training series: https://rebrand.ly/champion-minds

This online video training will walk you through, step-by-step, actual processes and teach you the skills to become that champion athlete.

Each module is broken into several 10-15 minute bite-size video sessions that you can consume, either all at once or whenever you wish, with lifetime access and personalised coaching available from me.

The post BITG 075: Team Culture – Building a Successful Culture in Your Team appeared first on Brain In The Game | Sport Mind Coaching Podcast.