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BowRush Podcast

BowRush Podcast

Travis Stowe

New Archery Podcast
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Top 10 BowRush Podcast Episodes

Goodpods has curated a list of the 10 best BowRush Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to BowRush Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite BowRush Podcast episode by adding your comments to the episode page.

In this episode, we brought on Travis Johnson to give his take on how he preforms different types of game calls while in the field, hunting deer. This is the perfect episode to publish as we are getting close to the rut phase. The techniques that Travis talks about on this show are things that work for him, but even he says that what he does isn’t the only way to be effective. It’s just a way to preform some of the calls like doe bleats, buck grunts, rattling, etc. The goals is to take what you hear and apply it to your own style. I want to go ahead and let you know that we had some technical difficulty during the show, but overall what we talk about is solid information. Enjoy!

Show Notes:

  • Travis started in the outdoor industry at the age of 4 years old.
  • The hunting industry isn’t all fun and games. It’s work, like anything else.
  • Travis suggests that you don’t fall in love with hearing your game call, because you might end up calling too much.
  • There is a lot to understand when it comes to vocalization in game calls; however, it’s not as hard as you might think to start.
  • If you notice a buck and you do a call, assess the situation and see what the buck is doing in response before you call again so that you can adjust the approach for better reaction.
  • Don’t just buy a call and try it out the first time in the woods while you hunt. Travis suggest to bring it with you while you’re driving around and get an idea on how you are making calls. Get good beforehand. The woods is not the time to start learning to call.
  • Have multiple calls with different sounds on hand to use so that you don’t need to reposition a multi tube call. One suggestion would be to have a grunt call and maybe a “doe in a can” call for doe bleats.
  • Watch your moon phase as it will give you an idea on when you have a higher change to see activity.
  • Have confidence in your call. The calls will work as long as you believe in your ability to use them.

Follow Travis Johnson:

Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link http://mybowrush.com/itunes * you must have an iTunes account to leave a review.
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If you have any questions, feel free to comment below.

The post BR044 – Effective Game Call Technique with Travis Johnson appeared first on My Bow Rush.

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We had the pleasure of having O’Neill Williams on this episode to get his take on deer calls and how he using them effectively in the woods. O’Neill has over 50 years of hunting so its safe to say hunting is in his blood. The ideology behind his methods for hunting deer while using calls in the south east states comes with the minimalist mindset. He sticks with the basics when using game calls to lurer in the deer. Listen to the podcast to understand way.

Great Topics:

  • O’Neill goes over having a minimalist mindset when using game calls.
  • We learn about his social reach though an old school but awesome method which is using AM radio waves.
  • We talk to O’Neill about bucks grunts, dow bleats and rattle sticks on when to use them and why.
  • We discuss his option about scent control.
  • O’Neill shares on a story about his biggest buck ever taken and how game calls help contribute to getting the job done.

Book List:
Legendary Whitetails Book Set I, II & III

URL’s:
O’Neill’s personal site: http://www.oneilloutside.com
Radio Show Info: http://www.oneilloutside.com/RadioMainPage.html
Radio RSS: http://feeds.feedburner.com/oneillwilliams

The question that O’Neill asked during this episode:

Q? Why does the rut in Georgia start in November but Alabama’s rut starts in January?
** hint... its not the moon face nor the weather as those only changes the activity level but it does not change the timing of the rut.

We need your help!
We want to have a badass catchphrase, however, so far we have come up with nothing. If you’ve listened to the whole podcast of each episode, you might have noticed that we can’t seem to come up with something at the end. Comment below or send us an email with what you come up with and if we like it, we’ll use it.
Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link below. http://mybowrush.com/itunes * must have an iTunes account to leave a review.

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If you have any questions, feel free to comment below.

The post BR004 – Deer Game Calls (Part1) – Basic Fundamentals appeared first on My Bow Rush.

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BowRush Podcast - BR032 – Gerber Knives with Brian Petrucci
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04/18/16 • 74 min

Guest – Brian Petrucci / Channel Manager over at Gerber

You know the name and chances are you might even have one of their knifes in your pocket. The company is called Gerber and we brought on Brian Petrucci, Channel Manager over at Gerber, to come on our show to talk about Gerber knives and some of the new things they’re bringing to the hunting market.

Show Notes on Gerber Knifes

  • Started in 1939 in Portland Oregon
  • Huge support of the military and number one in knife supplier for the military.
  • Know yourself and what you want before you purchase your knife
  • A knife is a tool and it can be very specific and very personal to each person.
  • Knife laws very from state to state so you want to make sure you research on your your stuff.
  • Classic fixed blade knife is usually your general knife of choice something like Gerber Strong Arm which is a full fixed blade knife.
  • Rule of thumb with, S30 V blade is going to out perform from an edge retention over a 420 High carbon Steal blade when using in the field.
  • You want to keep you eye out for the progression of edge retention and rockwell hardness

Brian suggests that you check out Span Archery Solid State Took. Its the tool that every archery should have but never seems to have it when they need it. This is why Gerber made it.

Span Archery Tool Features:

  • All Metal Construction
  • 19 Tools – 1 Solid State
  • 1⁄4” Standard Bit Tip Driver
  • Bit Tip Storage
  • Torque Generating Design
  • Integrated Blade Sharpener
  • Broadhead Wrench
  • 3x Hex Wrench
  • Bottle Opener

Hunter Line Tools:

Vital Line – its a family of tools that are used to help make your process faster and with more control. One of the newest addition is the Vital Pocket Folder knife which is the surgical knife. This is a knife as a hunter that is something to check out. http://goo.gl/ZK1pYl

HINT HINT COMING OUT SOON!
Gerber 06 Automatic which is a flagship heritage knife coming out celebrating it’s 10 anniversary. It should be available in May.

Quick Links:

Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link http://mybowrush.com/itunes * you must have an iTunes account to leave a review.
Follow Us On Facebook:
https://www.facebook.com/Mybowrush

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Share a badass catchphrase?

If you’ve listened to the whole podcast of each episode, you might have noticed that we added a catchphrase at the end that was sent to use by a listener. The next one could be yours, so comment below and or send us an email with what you come up with and if we like it, we’ll use it.

If you have any questions, feel free to comment below.

The post BR032 – Gerber Knives with Brian Petrucci appeared first on My Bow Rush.

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Do you even know what’s going on in Africa right now with lions? I bet you don’t. Heck, we didn’t know the real story either and with all the news, media and their one sided agenda, it just made it even harder to get the truth. After speaking with Cody Draper on his most resent African Lion hunt, he was adamant that we contact Aaron Neilson as he is one of the few people who actually understands the whole story. Well, that’s who we have on here today and I assure you that you will be satisfied with what Aaron has to say. Why do we feel Aaron is the right guy to be speaking with? Well... how about that he’s hunted in Africa over 1000 days, which is an incredible feat in itself, so we think it’s safe to say that Aaron knows what he’s talking about.

Fun Fact:

Africa is a continent, it’s not a country. There are 54 soviet countries on the continent of Africa.

Show Notes:

  • What most western Americans don’t understand is that Africa is a third world country and thus the people that live there live by third world rules.
  • As human population grows, wild animals will always loose. When the wildlife starts to encroach on humans, like the lions, humans start killing them off, because lions and predators like them start killing off live stock, like cows.
  • 100% of the animals are used in Africa, so nothing goes to waste. There is a large amount of money coming in to help preserve the wildlife.
  • What most, if not all, anti-hunters and animal rights activities don’t understand is that we, the hunters, are the largest, if not, the only contributor in habitat protection and conversation.
  • The outfitters put every effort to insure that the wild lions that are killed are at least 6 plus years old before harvesting them. There is no full proof way to know for sure as they are still field judging of a wild animal. It’s not what it was like ten years ago when they would just shoot a lion.
  • Hunting in Africa is more part of a conservation minded hunting instead of sport hunting that many like to portray.
  • Aaron helped cofounded a lion conservation taste force which brought scientist and non-hunters together and to create the hunt able lion definition. It’s basically a guideline on which lions to take. It’s by no means a law, but it has been adopted by hundred’s of safari clubs, outfitters and booking agents around the world.
  • The only people that are protecting these animals are the hunters. Quote from Aaron to anti hunters and activists: What you’re doing is saving these animals to death.
  • We asked Aaron to share how to have a conversation with anti hunters in a compelling way.
  • Aaron feels that within the next 20 to 30 years, private game reserves will be the only last strong hold for African wildlife.
  • Aaron is a international booking agent and no, we did not know that ahead of time. It just came out during the conversation.

African Lion Hunt with Aaron Neilson with a bow: [VIDEO 22min]

Quick URL Links:

Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link http://mybowrush.com/itunes * you must have an iTunes account to leave a review.
Follow Us On Facebook:
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Follow Us On CamoPhoto: *mobile app only
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Share a badass catchphrase?

If you’ve listened to the whole podcast of each episode, you might have noticed that we added a catchphrase at the end that was sent to use by a listener. The next one could be yours, so comment below and or send us an email with what you come up with and if we like it, we’ll use it.

If you have any questions, feel free to comment below.

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BowRush Podcast - BR031 – What To Expect For Season 3
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04/09/16 • 13 min

How’s it going BowRush listeners? I’m excited to say we are back in swing of things for the show. As you might know we took a slight break during the new year. If you were wondering what happen to us, well in this short episode, I’ll bring you up to speed on everything. I also talk about what our goal are for this season and hopfully you will be just as excited as I am.

Season 3 Show Goals

  • Start doing video product reviews
  • More product manufacture episodes
  • Focused fitness segments
  • Episodes with power name players in the industry
  • General bowhunting tips and tactics from the everyday hunter.

It’s going to be an exciting season so stay tuned.

Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link http://mybowrush.com/itunes * you must have an iTunes account to leave a review.
Follow Us On Facebook:
https://www.facebook.com/Mybowrush

Follow Us On CamoPhoto: *mobile app only
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* search for @mybowrush
Follow Us On Twitter:
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https://plus.google.com/+Mybowrush/posts

Share a badass catchphrase?

If you’ve listened to the whole podcast of each episode, you might have noticed that we added a catchphrase at the end that was sent to use by a listener. The next one could be yours, so comment below and or send us an email with what you come up with and if we like it, we’ll use it.

If you have any questions, feel free to comment below.

The post BR031 – What To Expect For Season 3 appeared first on My Bow Rush.

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On this episode of The BowRush Podcast, we announced the Winner of our very first BowRush Fitness Challenge, plus we had our very first listener call in with a question. This episode embarks on a new path for our show moving forward. This is a short episode, but we hope you feel it was still very informative. For the question at the end, we gave our answer based on our own person experience.

General show notes:

  • WINNER of our first BowRush Fitness Challenge is Ryan Stickle
  • Q&A section for a hunting question that came from one of our listeners.

Winner of our first BowRush Fitness Challenge:
The fitness challenge is something that we are very proud of for putting together. We had a role in changing a number of hunters’ lives in a positive way before the hunting season opened up. We love fitness and we love to hunt so it only made sense to find a way to combine them together. A physical transformation challenge gave us the outlet we needed and each participant did an amazing job and had incredible results. The average weight loss was around thirty pounds plus getting conditioned for their hunt. We will do another challenge as we want to keep fitness part of our show. We want to give a congrats to Ryan for his amazing transformation.

Are you looking to lose 20 to 30 pounds or build lean muscle? Would you like to know what we put together for the participants? If so then reach out to us and we’ll be glad to tell you all about it. You can send us an email or you can send us an audio recording right from our website letting us know how to reach you and what you are looking to achieve.

Our First Call-In from a listener:

Marc had a few questions for us and we were more then happy to share our knowledge. Here are his questions.

  1. What is the best way to hunt deer in a low tree line field?
  2. How do you handle trespassers and dogs on your property?
  3. How can I handle coyotes on my property?

We gave our own opinions for each question and we hope others can learn from them. Feel free to share your thoughts below in the comments.

Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link http://mybowrush.com/itunes * you must have an iTunes account to leave a review.
Follow Us On Facebook:
https://www.facebook.com/Mybowrush

Follow Us On CamoPhoto: *mobile app only
http://camophoto.co
* search for @mybowrush
Follow Us On Twitter:
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Follow Us On Google +:
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Share a badass catchphrase?

If you’ve listened to the whole podcast of each episode, you might have noticed that we added a catchphrase at the end that was sent to use by a listener. The next one could be yours, so comment below and or send us an email with what you come up with and if we like it, we’ll use it.

If you have any questions, feel free to comment below.

The post BR028 – The Winner of Our BowRush Fitness Challenge and Our First Listener Q&A appeared first on My Bow Rush.

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BowRush Podcast - BR027 – Making Healthy Venison Jerky
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09/28/15 • 40 min

This week on The BowRush Podcast, we spoke with Garret Stembridge to go over how to make healthy jerky. This has been a topic I have wanted to cover for a very long time. Now you might be thinking that you already make healthy jerky and for some you might be right, however let me ask you this... Do you use store bought blends or pre-bottled sauces to flavor the meat? If you do then you might be surprised to find out that your once healthy free range meat is not so healthy anymore. Just look at all the fillers in the pre made blends and you will understand what I mean. That brings us to why we had this topic with Garret. He and his family live their life in a more healthier way and they don’t skimp when it comes to their jerky. This is a great introduction to how to start making jerky using real ingredients. Enjoy!

General show notes:

When speaking with Garret, he was very open about how making your own jerky is “a great source of healthy snack”. That is as long as you are making it. If you go to a store to buy a bag a jerky, however convenient it may be, that packaged jerky is loaded with sugar and lots of filler ingredients that you don’t know what it is or how to even say it.

Garret makes jerky either with strips or ground and though he prefers using ground as the primary choice he gave us a really good tip on how to make it with strips. First, don’t let the meat thaw completely as it will make it easier to cut the strips in the same strip sizes. Second, aim for 1 quarter of an inch in size for the strips and then marinade the meat overnight.

When using the dehydrator, you usually want to let the meat cook for at least 6 hours or longer. A good rule of thumb is that if you bend the jerky and it snaps in half then you cooked it too long. You don’t want to undercook it either. You want it to be cooked enough so that when you try to bend it that it will start to crack but not snap in half. You want to hear and feel cracking but it should still stay together. You don’t want to under cook it, because there may still be harmful bacteria.

How to make your own healthy jerky blends:
I have to say I have always been kind of cautious doing this because I never wanted to mess up the limited amount of meat I had so I tend to fall back on pre-blends to insure taste but I want to start taking the steps in making my own. Garret gave some good tips to get me started which I think everyone might like to know.

  • Substitute brown sugar with coconut sugar, honey, or agave.
  • Add red pepper flakes to for a spicy kick.
  • Using broth (beef, chicken, or vegetable broth) to make it a liquid spread.
  • Use salt to cure the meat.
    • You can use a type of salt that Morton provides called Tender Quick which is a concentrated salt used for the purpose of preserving meats.

How to cure the meat:
Salt is the main form of curing the meat, but you want to make sure you use just the right amount of salt so that you don’t over salt. It’s better to use less salt than more; however, if you don’t put enough salt then you can expose yourself to harmful pathogens. So based on some of Garret’s recipes he uses, an example would be to use about 1 tsp for every 1 pound of meat. This would be a good place to start.
A recipe that Garret really likes is one he got from a website from Alergy Free Alaska.

  • 5 tsp Garlic powder
  • 4 tsp Onion powder
  • 3 to 4 tsp of sea salt * Garret usually only does 2 tsp
  • 2 tsp of ground black pepper
  • 1 quart plus 1 cups of beef, chicken or vegetable broth
  • 1 tbsp of liquid smoke
  • 2 tsp of unsulphured molasses *Garret uses honey

Mix it all up with the meat and let it set for up to 12 to 18 hours. Use jerky gun to separate the meat on the dehydrator trays. Dehydrate the mean between 4 to 6 hours.
Quick Links:

Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link http://mybowrush.com/itunes * you must have an iTunes account to leave a review.
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BowRush Podcast - BR026 – Mathews Archery ~ Bow Manufacturer
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09/08/15 • 44 min

This week on The BowRush Podcast, we covered Mathews Archery with Brad Christian, who works at Mathews as their Brand and Marketing Manager, who shared with us some history about Mathews and talked about their new product line. If you have ever watched a hunting show or looked at a hunting magazine in your life, then you’ve seen Mathews Archery at some point. Over the years Mathews has developed game changing bows that give the slogan “catch us if you can” a true meaning and with the NEW No-Cam product line, well, it looks like Mathews has done it again.

General show notes:

Mathews Archery has been around for over 20 years. Before Mathews Archery was formed, Matt originally started a company called McPherson Archery which he sold so that he could produce the SoloCam bows by Mathews which Matt believes was the answer to the trimming issue with dual cams at the time. It happen to be over 10 years afterwards Matt bought back the McPherson name to create a dual cam series which they called the Monster and was very successful.

When speaking with Brad, I asked him how the No-Cam bow came to the market. Brad said that it was a combination of the Monster series dual cam and the AVS® Cams system which helped Matt finally have a process he needed to design and achieve the No-Cam system. This also allowed the No-Cam to have the Nock point completely centered between the axels which is not normal to any other bow on the market. If you ask anyone who has shot the No-Cam bow, you will hear them say that this bow is Dead-In-The-Hand.

No-Cam TRG: is the target line.

No-Cam HTR: is the bow hunter line. The No-Cam HTR is more than effective for both hunting as well as if you want to do 3D shoots. Another good option is their Chill X Pro bow, which is their dual cam system and has a longer axle to axle and would be perfect for the hunter that is looking for speed.

Mathews On-A-Budget Bow option: So if you are on a budget and are looking for a quality bow still made by Mathews, you might want to check out their Mission line at http://missionarchery.com which is made by Mathews at their Mathews facility. The Mission bows will cost between $200 to $500 range depending on the model, but you will be buying a bow knowing it was made by Mathews.

Size note... Always USE Mathews Zebra Strings even when it comes time to replace your string as the Zebra Strings preform best on Mathews bows over aftermarket varieties.

What about Mathews Warranty: On a personal experience, Mathews has taken care of me with my Mathews Drenalin in replacing the limbs at no cost even after years of wear and tear. This was also after already repairing my bow years beforehand when Scott accidentally damage by bow and even then Mathews replaced and repaired at no cost. When I said this to Brad, he confirmed that even with the slim number of warranty situations that come up, Mathews will always take care of their shooters and stand behind their product. I can agree based on my experience so far and have appreciated the ease in which they handled each situation.

Mathews Pre-Season Training Video:

Quick Links:

Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link http://mybowrush.com/itunes * you must have an iTunes account to leave a review.
Follow Us On Facebook:
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Share a badass catchphrase?

If you’ve listened to the whole podcast of each episode, you might have noticed that we added a catchphrase at the end that was sent to use by a listener. The next one could be yours, so comment below and or send us an email with ...

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BowRush Podcast - BR025 – Obsession Bows Archery ~ Bow Manufacturer
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08/31/15 • 73 min

Welcome back to another awesome addition of The BowRush Podcast. This week we covered Obsession Bows with the Co-Owner/Founder Dennis Lewis. Talk about a down to earth kind of guy who loves what he does. You might not know this, but Dennis is hard at work making the bows just like the ones who work for him. Obsession Bows have sure made a big name for themselves for just a young company, but maybe it’s because who’s behind it all. What you will learn from Dennis is that he’s a straight shooter and tells it how it is for the company, their bows and the future. It was truly a pleasure speaking with Dennis. Side note, since Obsession Bows are made here, in Georgia, maybe I’ll try to see if I can take a tour of their facility.

General show notes:
Obsession Bows do a color fusion process for their wicked camo designs which is a new process that many bow companies are not doing. Obsession bows chose to do this instead of the water transferred (dipping of bows) process which is how it’s been done in the past and still done today from other companies. As many are aware, water transfer process has a tendency to wear off over time, especially around the handle due to sweat and chemicals we use. Color Fusion is a process done by a heated transfer of a dye. Basically think of it as if you were to give your riser a tattoo.

Obsession Bows are building their bows with a two track cam system which is the latest in bow architecture. These cams are a mirror image cam from top to bottom. Nice tidbit of information is that the two track cam system was invented here, in Georgia.

What set Obsession apart back in 2014 was when they introduced their new design of the riser with the shape of a bat wing and also got exclusive rights to the stormy hardwoods pattern camo. It was the same year they won the Editor’s Choice Award.

Best Obsession bow for this year: is the Fusion 6 because of it’s a 32 inch axel to axel setup; however, the Delta Six is the runner up as it’s a very good hunting bow.

Sneak-Peak for 2016: Obsession is working to add Realtree and Mossy Oak camo pattern to their bow line. On top of that, they are going to let the consumer have more freedom with the pattern of choice. What Dennis says, is if you want something like a Cryptic camo then you can get it. He believes that is what set Obsession Bows apart from other companies.

Dennis thinks that their Addiction OBB bow which is a 36 1/2 inch axel to axel bow, might be his personal pick to use for hunting and 3D shooting. The Evolution and Fusion bows are just as good, but it really depends on your preference.

Some Cool Facts! In this episode, Dennis is about to school you on different cam design systems and the difference between slim limbs to slit limbs in a way that you may have never known before. Dennis even shared the fact that most, if not, all manufacturers are paying out some sort of licensing or pertinent fees which seems crazy. I won’t share it on the post, but man it will have your heads turning. It’s in the second half of the show.

With all the good things to say about Obsession bows, the thing that sucks about them, and Dennis is the first to admit it, is their current delivery time. That being said, it’s only because the demand for their bow is so high, keeping up with the orders has been a challenge which is why they are currently putting so much work into building an in house color fusion process. This should allow them to speed up their fulfill time and get your bow in your hand sooner. I guess if you think about it... anything good takes time and so if you want one of their bows, you’ll just have to wait a little while for it, but hopefully not as long anymore.

Quick Links:

Did you like this episode? If so, please give us a positive rating on iTunes. You can use this link http://mybowrush.com/itunes * you must have an iTunes account to leave a review.
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Now is not the time to get lazy and become a couch potato just because it’s off season. This is the best time to prep for your the next season. You might be thinking, “Can’t we just wait until we’re 30 days out and pack in some quick strength training to get prepared?” Well no.. and we have just the guy to explain why. We brought on Davie “Crockett” Ferraro who runs Hunt Strong for this episode just for that reason. We talk with Davie about what to do now, during the off season so that you are always ready for the next hunt and boy he shreds some great advice... We hope you’ll really enjoy this episode. We sure did. : )

We go over many different areas within this episode. In fact it might be a good time to state that this is a two part series. This episode is all about off season.. well you read the title. Our follow up episode is going to be just as good when we bring back Anthony Dixon to discuss what to do while on the hunt.

Let’s get to it. Below are things Davie shares while on our show. It’s all good stuff so enjoy.

Any good habit takes upwards to 21 to 30 days become a good habit.

The key is to try to lean down as much as possible and staying as strong as possible.

If you are going to do a high elevation hunt, there are some great tools out there to help train such as a high elevation training mask, weighted vest or loaded backpack, put your hands behind your back so you are not temped to use your hands and walk up and down the stars in the tallest building that you can find or have assess to.

Cool quote. “Why is it that the people who say they don’t have time to exercise always makes time to go out to eat.”

Staying fit during the off season really is the preparation or survival for the fittest during hunting season. Try visualizing the animal that you’re doing to hunt. The animal is already acclimated to the environment, you however need to train to be ready for it.

A lot of the training Davie does are functional workouts. He also suggests mixing up the workouts – don’t do the same workout over and over again otherwise your body will adapt to it.

The two biggest failures Davie sees when preparing yourself during the off season:

  1. The first thing is the inability to shot or perform under pressure and exhaustion.
    • A way to help is to factor in your shooting of the bow during your workouts.
    • Do your lunges, do your squats, grab your bow and shot.
    • Shoot from different angles.
    • Shoot from sitting down.
    • Shoot from your knees.
    • Shoot on one foot.
    • Shoot on an uneven fitness balance ball.
    • Practice like you have only one arrow to shoot and you have to make this shot. Visualize what you are hunting.
  2. The second is the lack of nutrition and lack of understand of what to eat.
    • This is very important during the off season as well as important while on the hunt.
    • The proper nutrition will help aid the muscles that will get you there to the end and afterwards.

We go over how important water is and the amount of water intake is needed for the best energy output. Without water you’ll be dehydrated, you won’t be thinking clearly, you’ll have a higher possibility to strain a muscle. Water is very important. A good round number is at least a gallon of water a day. Water is key.

Davie is adamant about one ingredient foods. Think of it as in a chicken breast is a chicken breast, sweet potato is a sweet potato and so on and so on which are all natural one ingredient foods. Another important nutrition is protein that you can carry at room temperature such as venison (not store bought but home made), nuts like raw almonds, raw pumpkin seed. Things that are light that has some bite to it.

Davie talks about what are complex carbohydrates such as sweet potatoes, jasmine rise, brown rise, pastas, things like oatmeal and how important it is as a fuel base. Recap on things to carry are complex carbs, protein and good fats.

Davie says that the Hunt in Hunt Strong stands for The BowRush Podcast #015 – Off season fitness tips to keep you thin and ready for next year – with Davie “Crockett” Ferraro.

Find out your max heart rate so you can know what level you can train at: Take the number 220 minus your age to get your max heart rate. Take that number and times it by 0.7 to 0.85. That’ll give you what heart rate you should be training at for 45 minutes to an hour.

This was a really great talk with Davie. Take toned for our next episode with Anthony Dixon.
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