Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!
10/02/21 • 81 min
1 Listener
https://bengreenfieldfitness.com/magazineinterview
Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance.
Now, they were pretty intriguing and adventurous questions.
So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I think you'll enjoy it quite a bit.
Biohackers Update is committed to bringing readers all of the important updates from the world biohacking community while sharing positive tips, tricks, and trends for self-improvement. With a focus on scientific studies, statistics, and data science, the content in Biohackers Update is based on methodical approaches and validated information (which you know I appreciate).
Because I really enjoyed answering the questions for this interview, I thought it would be kind of nice to share a collection of my replies in long-form audio, or what I affectionally call a "solosode." The questions spanned topics from advice for a pandemic-stricken world, to my updated daily routine, to my favorite quotes and book. We also talk about what is most probably most top-of-mind for me right now, which is the rebranding of Ben Greenfield Fitness into Ben Greenfield Life, the mission of Ben Greenfield Life, and how this shift aligns with my own ultimate purpose.
So, a big thanks to Biohackers Update for the inspiration for this episode, and feel free to knock yourself out with comprehensive show notes below.
In this episode, you'll discover:
-Ben's ultimate mission in life...07:20
-Ben's approach to healing, and how it differs from a conventional approach...28:15
-Ben's favorite books...42:10
-What advice do you have for the pandemic-stricken world?...1:06:03
Upcoming Events:- Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
https://bengreenfieldfitness.com/magazineinterview
See omnystudio.com/listener for privacy information.
https://bengreenfieldfitness.com/magazineinterview
Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance.
Now, they were pretty intriguing and adventurous questions.
So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I think you'll enjoy it quite a bit.
Biohackers Update is committed to bringing readers all of the important updates from the world biohacking community while sharing positive tips, tricks, and trends for self-improvement. With a focus on scientific studies, statistics, and data science, the content in Biohackers Update is based on methodical approaches and validated information (which you know I appreciate).
Because I really enjoyed answering the questions for this interview, I thought it would be kind of nice to share a collection of my replies in long-form audio, or what I affectionally call a "solosode." The questions spanned topics from advice for a pandemic-stricken world, to my updated daily routine, to my favorite quotes and book. We also talk about what is most probably most top-of-mind for me right now, which is the rebranding of Ben Greenfield Fitness into Ben Greenfield Life, the mission of Ben Greenfield Life, and how this shift aligns with my own ultimate purpose.
So, a big thanks to Biohackers Update for the inspiration for this episode, and feel free to knock yourself out with comprehensive show notes below.
In this episode, you'll discover:
-Ben's ultimate mission in life...07:20
-Ben's approach to healing, and how it differs from a conventional approach...28:15
-Ben's favorite books...42:10
-What advice do you have for the pandemic-stricken world?...1:06:03
Upcoming Events:- Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
https://bengreenfieldfitness.com/magazineinterview
See omnystudio.com/listener for privacy information.
Previous Episode
Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!
My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa that uses the power of light therapy to improve your health and mood. HigherDOSE goes a step beyond traditional self-care with offerings designed to transform your body, mind, and inner alchemy. By merging the beauty and wellness industry with powerful biohacking technologies, they have broken through to supercharge at-home wellness. Their products (which include an Infrared Sauna Blanket and PEMF Mat) are designed to naturally stoke a healthy DOSE of your brain’s feel-good chemicals (dopamine, oxytocin, serotonin, and endorphins).
Lauren Berlingeri began as a renowned nutritionist, health coach, and host of the popular viral series Woman vs. Workout when she discovered the power of infrared saunas to help boost mood and recover from her intense exercise challenges.
Katie Kaps met Lauren while at a detox center in NYC. Katie is a former investment banker at Merrill Lynch and International Employee of the Year at Tough Mudder. She had just started pursuing her passion for consulting for health and wellness companies when she met Lauren. When she heard about Lauren's plan to bring a natural high to people through infrared sauna technology, she was hooked.
During our discussion, you'll discover: -History of the HigherDOSE name... -The most common uses of a sauna blanket... -How crystals impact the efficacy of the Higher Dose PEMF mat... -The benefits of dry skin brushing while in the sauna... -Differences in the biohacking field for women and men... Upcoming Events:- Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
-FUM
See omnystudio.com/listener for privacy information.
Next Episode
Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
https://bengreenfieldfitness.com/436
News Flashes – Follow Ben on Twitter for more...
-When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05 -Guess which sport is most correlated with longevity? Answer here...13:30 -Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool...17:45 -Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)...23:50 -Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas...the latest "butt" research...31:10 Special Announcements...-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Order yours today here!
Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!
Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.
Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!
Episode sponsors:-Organifi Gold Pumpkin Spice
https://bengreenfieldfitness.com/436
See omnystudio.com/listener for privacy information.
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