10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson
12/07/24 • 65 min
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In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization.
- Advancements in health science and genetic testing that 10X is pioneering...02:26
- Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45
- Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04
- Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04
- The intricacies of genetic testing and the significance of customization in health optimization...20:54
- Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42
- The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19
- How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52
- Upcoming personalized beauty and health products that 10X plans to launch...34:24
- Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06
- The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38
- Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14
Full show notes: https://bengreenfieldlife.com/10x
Episode Sponsors:
Ben Greenfield's Holiday Gift Guide: Visit bengreenfieldlife.com/giftguide for exclusive discounts!
Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.
BiOptimizers: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10.
Manukora: If you head to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value.
LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.
Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase.
See omnystudio.com/listener for privacy information.
In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization.
- Advancements in health science and genetic testing that 10X is pioneering...02:26
- Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45
- Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04
- Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04
- The intricacies of genetic testing and the significance of customization in health optimization...20:54
- Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42
- The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19
- How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52
- Upcoming personalized beauty and health products that 10X plans to launch...34:24
- Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06
- The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38
- Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14
Full show notes: https://bengreenfieldlife.com/10x
Episode Sponsors:
Ben Greenfield's Holiday Gift Guide: Visit bengreenfieldlife.com/giftguide for exclusive discounts!
Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.
BiOptimizers: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10.
Manukora: If you head to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value.
LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.
Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase.
See omnystudio.com/listener for privacy information.
Previous Episode
"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.
The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being.
This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB), the most powerful ingredient in the emerging metabolic optimization market.
- Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02
- Comparison of beta-hydroxybutyrate (BHB) salts and 1,3-butanediol, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01
- The groundbreaking development of liquid BHB, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48
- Distinct roles and functions of D and L isomers in ketones, challenging long-held beliefs and paving the way for personalized health solutions...19:12
- How different isomeric configurations can be customized to meet specific health objectives, such as weight loss and cognitive enhancement.27:03
- The critical role of BHB in enhancing mitochondrial function, reducing oxidative stress, and promoting cellular efficiency...32:55
- Broader applications of BHB in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24
- Use of ketones in sports and how combining glucose and BHB could revolutionize athletic performance...43:36
- How BHB is utilized for recovery, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02
- Practical aspects of ketone supplements, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11
Full show notes: https://bengreenfieldlife.com/podcast/bhbpodcast/
Episode Sponsors:
BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.
LVLUP Health: Head over to lvluphealth.com/BGL and use code BFCM for 20% off until December 9th.
NADS: Use code BEN15 for 15% off your first order at nadsunder.com.
Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben.
Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.
See omnystudio.com/listener for privacy information.
Next Episode
How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482
In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending hours in the gym.
This episode is packed with actionable tips and insights designed to help you live a truly boundless life. Get ready to upgrade your health, performance, and mindset. Let’s dive in!
05:17 - Rebranding to The Boundless Life Podcast, reflections on a 17-year podcasting journey, and insights into a $25,000 blood filtration protocol in Tijuana.
11:19 - The concept of solvitur ambulando ("solved by walking"), how walking improves learning, focus, neurogenesis, and boosts memory, mood, and cognitive performance.
15:06 - Benefits of physical movement while learning, the Aristotelian peripatetic school approach, and using a manual treadmill for walking while working.
27:13 - A study on maintaining 95% of fitness gains by training once every two weeks, combining strength and cardio in one session, and tips for efficient workouts.
32:27 - Sauna use for muscle growth, recovery, and bone density via heat shock proteins, growth hormone, and mTOR activation, with evidence-based benefits from high-heat sessions.
36:41 - Advantages of "weekend warrior" workouts, plant-based vs. animal-based proteins for athletic performance, and the role of leucine in boosting muscle protein synthesis on plant-based diets.
44:06 - Effective melatonin use for sleep and jet lag, issues with over-the-counter dosing inaccuracies, and selecting reliable supplement brands.
Full show notes: BenGreenfieldLife.com/482
Episode Sponsors:
Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.
ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.
Beekeeper's Naturals: Beekeeper’s Naturals is offering you an exclusive offer—go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.
C60 Power: Visit shopc60.com/ben-greenfield and use coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today!
LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.
See omnystudio.com/listener for privacy information.
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