S03E73 Exploring Mental Toughness versus Resilience

11/30/23 • 16 min

Have you ever thought about the role mental toughness plays in your life or your children's lives? Let's promise you an intriguing journey that revolves around cultivating mental toughness versus resilience, a subject that is often spoken about, yet seldom understood.
Let's take a look at personal experiences of fostering mental fortitude in our children, drawing from the suggestions of fitness coach Ben Bergeron. After that we will navigate through the tricky balance between comfort and challenge, all while challenging our preconceived notions about mental toughness.
What about high-stress situations, such as surgical residencies? What is the cost of developing mental toughness versus resilience? How did you develop your own mental toughness or resilience? Tune in and let's learn together.
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11/30/23 • 16 min

Botox and Burpees - S03E73 Exploring Mental Toughness versus Resilience

Transcript

Speaker 100:00:05.288

Mental Toughness . Young people today don't have it , do they ,

Speaker 100:00:10.419

or do they ?

Speaker 100:00:12.105

I was talking to two parents coaching their kids in grade school football and they both lamented how soft they felt their kids were .

Speaker 100:00:19.934

But when I asked them how they pl

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