Quick Back to Basics - Grounding Meditation
05/16/20 • 8 min
Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care!
Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care!
Previous Episode
Quick Back to Basics - Breath
This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about.
Breath.
Take a deep on and get comfortable. Full episode notes on katborealis.com
Next Episode
Borealis Meditation S04E09 - Deep Time
In this episode I talk about Deep Time and how that concept can be used to add context in uncertain times.
@katborealis on twitter and insta katborealis.com
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