Quick Back to Basics - Breath
04/11/20 • 9 min
This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about.
Breath.
Take a deep on and get comfortable. Full episode notes on katborealis.com
This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about.
Breath.
Take a deep on and get comfortable. Full episode notes on katborealis.com
Previous Episode
Borealis Meditation S04E08 - Earthquakes Q&As
Answering some common earthquake questions
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Next Episode
Quick Back to Basics - Grounding Meditation
Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care!
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