Borderline Idealist – BPD, Anxiety, & Depression

AJ & Cris

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

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Join our Facebook Group

Borderline Idealist – BPD, Anxiety, & Depression

01/18/20 • 2 min

https://www.facebook.com/groups/547006222552464/
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10,000! 🎉😁 THANK YOU!

Borderline Idealist – BPD, Anxiety, & Depression

03/05/19 • 2 min

10,000 listeners have tuned in to Borderline Idealist!
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This is Borderline Idealist

Borderline Idealist – BPD, Anxiety, & Depression

09/24/18 • 1 min

Our podcast is a labor of love! Here are somethings to know about the co-host and what the podcast is all about. (Updated 5/2020)
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Aromatherapy

Borderline Idealist – BPD, Anxiety, & Depression

10/27/20 • 54 min

AJ has begun exploring different essential oils and their effects. They can stimulate, calm, and even improve self esteem. Join us as we discuss our favorite six oils!
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Wise Mind

Borderline Idealist – BPD, Anxiety, & Depression

10/11/20 • 31 min

An update on beginning our DBT study group & also understanding the reasonable, emotional, and wise mind.
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BPD & Mania

Borderline Idealist – BPD, Anxiety, & Depression

09/28/20 • 58 min

Can those with BPD experience a form of mania? Hypomania is a less severe form of mania that AJ believes he’s experienced. But isn’t mania only a bipolar thing? And how do you manage these type of energy burst that are followed by low mood?
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Idealization & Devaluation

Borderline Idealist – BPD, Anxiety, & Depression

09/07/20 • 55 min

Oh, splitting, how you affect us so! AJ speaks about how he can go from one minute loving Cris, then feel he is the worst. BPD can make a truly emotional situation harder by distrusting yourself and others.
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Figuring out how strongly to ask or say no

Borderline Idealist – BPD, Anxiety, & Depression

08/25/20 • 33 min

We play a game that explores DBT interpersonal effectiveness and shows us how strongly to say no or how strongly to ask for what you want. Check out our Facebook and Instagram for the instructions.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
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Mindfulness Meditation Exercise

Borderline Idealist – BPD, Anxiety, & Depression

08/13/20 • 2 min

Follow along with Cris as he walks us through a simple mindfulness exercise to help us stay focus on the present.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
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Tell us about your distress tolerance!

Borderline Idealist – BPD, Anxiety, & Depression

06/16/20 • 1 min

FAQ

How many episodes does Borderline Idealist – BPD, Anxiety, & Depression have?

Borderline Idealist – BPD, Anxiety, & Depression currently has 173 episodes available.

What topics does Borderline Idealist – BPD, Anxiety, & Depression cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Borderline Idealist – BPD, Anxiety, & Depression?

The episode title 'Join our Facebook Group' is the most popular.

What is the average episode length on Borderline Idealist – BPD, Anxiety, & Depression?

The average episode length on Borderline Idealist – BPD, Anxiety, & Depression is 28 minutes.

How often are episodes of Borderline Idealist – BPD, Anxiety, & Depression released?

Episodes of Borderline Idealist – BPD, Anxiety, & Depression are typically released every 3 days.

When was the first episode of Borderline Idealist – BPD, Anxiety, & Depression?

The first episode of Borderline Idealist – BPD, Anxiety, & Depression was released on Sep 24, 2018.

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