Bomb Mom

Are you ready to go green? Welcome This Week’s Guest Heather White Heather White is a national thought leader, expert, and advocate on sustainability, green living, environmental health, climate policy, and the mental health impacts of the climate crisis. The founder & CEO of the nonprofit OneGreenThing, White is a frequent spokesperson in the national...

The post Green and Lean: How Going Green Boosts Your Health and Fitness With Heather White | 231 appeared first on Melissa Vogel.

Are you ready to be motivated? Welcome This Week’s Guest Melissa & Jovina Vogel Mother Daughter Motivation “Learn and teach yourself so you can be the role model for your kids and they can look up to you...” – Melissa This week’s episode features Melissa’s daughter Jovina as her co-host. Listen to them chat about...

The post Mother Daughter Motivation with Melissa and Jovina Vogel | 230 appeared first on Melissa Vogel.

Are you prepared to bring joy to mealtimes with your children?

Welcome This Week’s Guest Alex Caspero

Alexandra Caspero MA, RD, RYT, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. She is part-owner and Nutrition Director of rootberry, a plant-based food company in St. Louis, MO. Additionally, Alex is the recipe developer behind the New York Times bestselling books: The Fiber Fueled Cookbook and Fiber Fueled. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the bestselling book, The Plant-Based Baby + Toddler. Additionally, she is the co-director of the Learning Center, an educational platform that provides evidence-based, comprehensive courses on a variety of nutrition and feeding topics for both professionals and parents.

Visit her site HERE

Plant Power

“If anything sounds to good to be true, it probably is – come back to what sounds correct...” – Alex

Alex with Plant-Based Juniors provides evidence-based guidance for raising healthy, conscious children, particularly for families following plant-predominant diets. Frustrated by the lack of reliable resources during pregnancy and childhood, she created a community offering expert advice on nutrition, meal planning, and feeding styles.

What is considered normal for one family might appear unusual or unsuitable to another. While she primarily follows a plant-based diet, she takes pride in being inclusive of all eating preferences. Access to quality, nutritious food is a privilege. She strives to engage in discussions around equity, human rights, environmental issues, socioeconomic status, and the regulations that vary across different communities.

Her aspiration is to foster meaningful dialogue to enhance understanding and acceptance.

Enjoy listening!

Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for It’s Melissa Vogel Fitness

• Join the NEW October FitChick Virtual Bootcamp
• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It’s Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Meet Melissa Vogel

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Thanks for listening!

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Plant Power for Families With Alex Caspero |240 appeared first on Melissa Vogel.

Are you ready to excel in all areas of life while balancing motherhood? Welcome This Week’s Guest Melody McCloskey Melody McCloskey is the co-founder and CEO of StyleSeat, the premier platform for booking beauty and wellness appointments. Supporting more women-run businesses than almost any other destination, StyleSeat has powered over 200 million appointments, in over...

The post Boss Mom Blueprint: Building a Thriving Business While Being a Mom with Melody McCloskey |221 appeared first on Melissa Vogel.

Are you ready to find ways to tighten your tinkler?

Welcome This Week’s Guest Christina Walsh

Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it.

Known together as the “Tinkler ladies,” Christina and Jenn helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before expanding into the online space in 2019. The Journal of Women’s Health Physical Therapy featured their research study showing the effectiveness of their holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices. Today, their programs and online education efforts help thousands of women worldwide.

Visit her site HERE

Tighten Your Tinkler

“I understand how much it matters to get better, to show up with confidence, and have your center intact again...” – Christina

Tighten Your Tinkler was created so women could heal – quickly and completely. You like to get down to the root of a problem – not just slap on a bandaid and hope for the best. Wearing a pantyliner for the rest of your life? Hard pass.

It’s time to stop worrying about your pelvic floor – and start doing something about it. And for the love of all that is holy, please please STOP KEGELING: their research-backed approach reactivates muscles to stop pee leaks and prolapse, strengthen your orgasm, and more.

The good news is that you can get to the heart of your issues without leaving home – and without a single kegel, pessary, or sketchy in-there device.

You can rebuild your pelvic floor on your schedule, with as much privacy as you need.

This is an episode you do not want to miss!

Million Dollar Body

Thank you to our sponsor Million Dollar Body! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Useful Links for It’s Melissa Vogel Fitness

• Join the NEW October FitChick Virtual Bootcamp
• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It’s Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Meet Melissa Vogel

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Thanks for listening!

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 appeared first on Melissa Vogel.