127🌷 CULTIVATE YOUR MIND

04/25/24 • 30 min

In this episode, I share some of my aging well habits for cultivating your mind.
Thank you for your presence! Be well and happy! Yvette-

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A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........

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BODY, MIND AND SOUL 🌷 Radio

In this episode, I share some of my aging well habits for cultivating your mind.
Thank you for your presence! Be well and happy! Yvette-

Previous Episode

126🌷THE AGING WOMAN

Are you feeling old? Don't know where you fit anymore? Listen to this episode. No sugar coating conversation! Join me. In this episode, I share my personal thoughts and journey in aging. How the definition of the "aging woman" is currently being redefined. May this episode be an asset to you.
Be well and happy!

Next Episode

128 🌷THE GIFT OF SPRING

In this episode, I share how to bring the gift of spring into your life.
Here are some of the topics in today's episode:
-Spring Cleanup and decluttering.
-Healthcare, blood work, doctor appointments.
-Dietary lifestyle not diet.
-Eliminate sugar. Sugar ages your skin and body!
-Career, business and resumes.
-Relationships and emotional vampires.
-Clean, declutter and organize your business desk.
-Examine social your circles.
- Mental closet cleanup. Clear the cobwebs in your mind.
-Therapy to help you navigate through the emotions you've held on to.
-Natural farming.
-Walking, exercise and movement is key to health span.
-Life is all about order EVEN how we eat.