03- AUDREY HEPBURN QUOTE-Moments Matter

September 26, 2023- Thanks for checking out my brand new podcast! We're all about aging well for the 60+ community! I'm looking forward to bringing you all types of conversation to help you in your aging well journey!
In this episode:
-Yvette shares a personal conversation.
-Should you use a mask or not?
- Managing your stress.
- Rearranging your daily routine during the winter months
-Meditation
-We all go through dark clouds from time to time.
-Flu, cold, COVID etc.
-The beauty of the ocean in the winter months.
-Your social circle and toxicity.
-Medical appointments.
-Hair salons.
-Don't fuel fear. Be cautious not fearful.
-Depression and isolation.
-Human beings need to connect.
-The human touch and eye ball to eyeball connection.
-Move your body and cleanup your dietary lifestyle.
Here are the links shared in this episode. I'm not compensated by them. I'm simply sharing my personal experience.
-https://shop.demetech.us/collections/all/products/n95-respirator-masks-fold-style
-https://shop.demetech.us/collections/all/products/small-respirator-mask-fold-style-box-of-20?variant=41357070991536
-https://www.cdc.gov/coronavirus/2019-ncov/your-health/covid-by-county.html
-https://www.drbronner.com/products/lavender-pure-castile-liquid-soap

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A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........

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BODY, MIND AND SOUL 🌷 Radio