Body Dysmorphia Recovery
Doug Sands
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Top 10 Body Dysmorphia Recovery Episodes
Goodpods has curated a list of the 10 best Body Dysmorphia Recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Body Dysmorphia Recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Body Dysmorphia Recovery episode by adding your comments to the episode page.
Ep. 17 - Not Just for Athletes? Nutrition, Mental Health, and Food Justice with Elizabeth Gunner
Body Dysmorphia Recovery
06/17/22 • 44 min
Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I’m joined by Elizabeth Gunner.
Elizabeth is a nutritionist, speaker, and food advocate who specializes in working with nutrition for sports and mental health. Elizabeth also spoke about her passion for food justice and food sustainability - two areas of her work that are extremely important to her.
Along the way, we talked about what it takes to change our thoughts, how to eat mindfully, and how to fuel our body for long-term success.
You can find Elizabeth at: https://elizabethgunner.com/
Instagram: @ElizabethGunner
Facebook: @Elizabeth.Gunner
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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.
Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.
Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!
Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!
To your journey towards better health,
Doug
—
P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
https://www.instagram.com/anywherehypnosis/
Ep. 16 - Neurotransmitters: How Nutrition Shifts our Mental Health with Matthew Cress
Body Dysmorphia Recovery
06/03/22 • 52 min
Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I’m joined by nutrition expert Matthew Cress!
Though he has an extensive personal history with quite a few illnesses impacted by nutrition, Matthew specializes in mental health. He’s dedicated much of his study to learning about the neurotransmitters behind some of the most common mental illnesses, as well as how our nutrition impacts their creation.
Want to know more? Check out Matthew’s work at CressDietetics.com
You can also find him here on Twitter!
https://twitter.com/cressdietetics?lang=en
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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.
Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.
Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!
Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!
To your journey towards better health,
Doug
—
P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
https://www.instagram.com/anywherehypnosis/
Ep. 15 - Eating Disorders and Gluten Sensitivity: Using a Gentle Approach with Sheri Weitz
Body Dysmorphia Recovery
05/20/22 • 38 min
Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I’m joined by RDN Sheri Weitz. This was an incredible conversation - we talked about eating disorders, gluten sensitivity, nutrition for mental health, and so much more!
Sheri has extensive work with eating disorders. She was the Director of Nutritional Therapy at the renowned Rader Institute for eight years! Later, she developed the original nutrition protocols for Monte Nido, a world-renowned eating disorder center here in the US.
From her own experience with gluten intolerance, Sheri had a ton to share about dealing with gluten sensitivity. She also shared some red flags to watch for, if you’re not sure whether gluten is creating problems or not.
If you’re:
- Struggling with what might be an eating disorder
- Thinking gluten might be causing you issues
- Wondering how to take ACTION on nutrition for mental health
... this episode is perfect for you.
Want to know more about Sheri's work? You can find her online here!
https://www.instagram.com/sheriweitz/
https://www.facebook.com/movetowellnessnet-100294241583097/
Checking with Gluten: https://celiac.org
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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.
Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.
Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!
Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!
To your journey towards better health,
Doug
—
P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
https://www.instagram.com/anywherehypnosis/
Ep. 14 - Bariatric Surgery: Ruined health and Lifelong Complications with Mariana den Hollander
Body Dysmorphia Recovery
05/10/22 • 54 min
Are Bariatric Surgery side effects possible? Can Bariatric Surgery fail, or cause heart problems? How many Gastric Sleeve failure stories are there? And what are the pros and cons of gastric bypass?
This week on the Weight Loss with Hypnosis podcast, we need to take a serious look at gastric surgery - a dangerous option that many take with no knowledge of the risks.
I spoke with Mariana den Hollander, a gastric surgery survivor who has suffered major health issues ever since her surgeries. Mariana has become a worldwide advocate about the dangers of gastric surgery, and in this episode, she shared so much about why these surgeries can destroy lives.
What struck me most was that Mariana was absolutely healthier before the surgery than after it. Since having her first surgery in 2009, she’s had drastic health problems that have even threatened her life. She’s even had an emergency repair surgery to undo some of the damage done by bariatric surgery, but she still faces regular health issues.
Most of all, Mariana wants every person who’s considering gastric surgery to realize there are lifelong consequences. Your health will never be the same. Mariana shared so much of her story in this episode, and it’s truly one that needs to be heard.
Mariana extends an invitation to anyone considering gastric surgery to talk to her first. She’s active on Instagram and other social media, and she can share more of her personal struggles - and the hundreds of people she meets with online.
Here’s where you can get in touch with Mariana:
Instagram:
marianadenhollander_books, marianadenhollander_libros (for spanish)
Website: http://www.marianadenhollander.com/
Books:
The Heaviest Weight
The Heaviest Surgery
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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.
Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!
Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!
To your journey towards better health,
Doug
—
P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
https://www.instagram.com/anywherehypnosis/
Ep. 7 - Helping Women Start Where They’re At with Emily Schield
Body Dysmorphia Recovery
02/15/22 • 42 min
Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I’m joined by Emily Schield! Emily spoke about finding joy in eating again, and about meeting women wherever they are on their journey.
With her extensive culinary experience, Emily also spoke about the joy of cooking and eating. She explained how we need to enjoy feeding ourselves to have that truly healthy relationship with food.
If you’re someone who:
- Wants a feminine touch to health
- Enjoys eating and making food
- Wants someone who will meet you where you’re at, and give you continual support
This episode is perfect for you. Listen in to learn more!
Links to Emily’s work:
Instagram: beetsandprettyeats (https://www.instagram.com/beetsandprettyeats/)
Facebook: beets and pretty eats LLC (https://www.facebook.com/beetsandprettyeats)
Website: https://beetsandprettyeats.com/
App
-Voxer
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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.
Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.
Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!
Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!
To your journey towards better health,
Doug
—
P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
https://www.instagram.com/anywherehypnosis/
https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=en
Ep.4 - Gut Health: The Key to Overcoming Hashimoto’s and More with Kylie Fagnano
Body Dysmorphia Recovery
01/16/22 • 49 min
Welcome back to the Weight Loss with Hypnosis podcast! This week, I’m joined by Kylie Fagnano, an Integrative and Functional Registered Dietitian who specializes in the gut microbiome. Kyle works with people to manage their health by lowering inflammation and improving the health of the microbiome in their gut.
Kylie and I had an absolutely fantastic conversation, covering so many angles of this topic. Kylie also shared a powerful resource for those interested in learning more!
On January 18th-20th, 2022, Kylie’s hosting a webinar series to help coach people who struggle with Bloating, Heartburn, and an Unhealthy Gut.
Maybe you're new to your GI discomfort, maybe you've been suffering for decades. Either way, you are invited, you are welcome, and you will LEARN!
This is all about putting the knowledge and the power in YOUR hands to deal with YOUR health the way YOU need it.
This course is perfect for people with:
bloating
abdominal pain
constipation
diarrhea
heartburn
IBS
joint pain
headaches / migraines
brain fog
The best part? This course is absolutely free.
If you’re listening to this LIVE when the episode launches, here’s the link to reserve your spot: https://mailchi.mp/stratanutrition/the-gut-tribe-free-trainings
And if you’re listening to this in the future, don’t worry! You can access the recording of this course here: https://www.stratanutrition.com/
Website: stratanutrition.com (https://www.stratanutrition.com/)
Instagram: @the.gut.therapist (https://www.instagram.com/the.gut.therapist/)
Like what you heard in this episode? Remember to Subscribe!
Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.
Want to know more about weight loss and Hypnosis? Check out Doug’s website! You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!
Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!
—
P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
https://www.instagram.com/anywherehypnosis/
https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=en
Ep. 3 - Research, Nutrition, and Alzheimer's: Jennifer Ventrelle, Faculty from Rush University Medical Center
Body Dysmorphia Recovery
01/04/22 • 33 min
Welcome back to the Weight Loss with Hypnosis podcast! This week, I'm joined by Jennifer Ventrelle, expert dietitian and assistant professor at Rush University Medical Center. Jennifer's work is heavily based in research. In this episode we discussed nutrition and weight loss, as well as alzheimers and other research studies Ventrelle has been active with.
If you'd like to know more, Jennifer had a lot of great additional resources that she mentions near the end of this interview
If you're someone:
- Looking for hard science
- Wanting exact studies
- Curious about ALL the ways our nutrition / fitness impacts us (not just with weight loss)
I highly recommend you check out Jennifer's work.
Links:
Useful Apps:
- Lose It
- My Net Diary
- My Fitness Pal
- Headspace
- Calm
o http://choicenutritionandwellness.com/ - CHOICE Nutrition and Wellness website
o [email protected] – direct contact for Jennifer
o https://www.rushu.rush.edu/faculty/jennifer-ventrelle-ms - Jennifer’s Rush University Medical Center profile
o https://www.youtube.com/watch?v=rSt7BK7uAKQ – MIND Diet YouTube clip
o https://www.edgelearningcommunity.com/about/our-team - Jennifer’s work at the EDGE Learning and Wellness Collegiate Community
o https://www.linkedin.com/in/jennifer-ventrelle-915a488/ - Jennifer’s Linkedin profile
o https://ce.todaysdietitian.com/node/70745#group-tabs-node-course-default1 – Today’s Dietitian Continuing Education Course on the MIND Diet
o https://rush.zoom.us/j/98790411967 - Zoom link to open Mindfulness Meditation sitting group, Fridays 9am CST
Diet for The Mind by Martha Clare Morris
Open guided meditation every Friday morning at 9:00 AM central
Website: choicenutritionandwellness.com
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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.
Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! You can view everything that’s happening behind the scenes.
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
https://www.instagram.com/anywherehypnosis/
https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=en
Ep. 22 - Mental Blocks that Stop Fitness - and How to Overcome Them with LaJune Singleton
Body Dysmorphia Recovery
08/26/22 • 35 min
When you get fit, how hard is it to maintain?
You worked so hard to get there. Countless mornings at the gym. Countless changes to your diet. So much effort put in.
So why is it so hard to keep?
Something trips you up, and all of a sudden, everything you’ve earned is in jeopardy.
You lose momentum.
Your new habits start to slip.
Even as you try to slow it down, everything overwhelms you.
And before long, you’re right back where you started.
It’s infuriating, isn’t it?
But what if it wasn’t about “being lazy”?
Listen in to this week’s podcast to find out more!
LaJune’s links:
www.lajunesingleton.com
www.instagram.com/iamlajunesingleton
www.facebook.com/lajunesingleton
www.linkedin.com/lajunesingleton
Ep. 23 - Using CBD: Effective, Safe, and Surprisingly Beneficial with RD Brooke Alpert
Body Dysmorphia Recovery
09/09/22 • 42 min
Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I’m sharing an absolutely fascinating conversation I had with Registered Dietitian Brooke Alpert.
Aside from working with nutrition for busy people in New York and beyond, Brooke specializes in working with CBD - so much so that she’s created her own CBD product for health concerns. We talked about Daily Habit, her CBD processing lab that ships powder-based CBD all around the country.
We also spoke about many of the myths and misconceptions about CBD. I had quite a few, and after this informative conversation, Brooke made me curious enough to try it out for myself.
If you’ve ever been curious about CBD, I highly recommend you check out this episode!
Here's where to find Brooke Alpert on the web:
Website: https://dailyhabitcbd.com/
Instagram: https://www.instagram.com/dailyhabitcbd
Twitter: https://twitter.com/bnutritious
Facebook: https://www.Facebook.com/dailyhabitcbd
---
Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.
Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.
Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!
Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!
To your journey towards better health,
Doug
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
Ep. 20 - Inflammation: The Root of All Illness with Carrie Moody
Body Dysmorphia Recovery
07/29/22 • 36 min
Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I’m so excited to share a fantastic conversation I had with Carrie Moody. Carrie is an RDN and fitness instructor who specializes in helping people remake their metabolisms. Carrie emphasizes working with blood sugar, inflammation, and foods that keep us full to offer a well-rounded approach to health.
In this episode, Carrie and I talked extensively about blood sugar and inflammation. Maintaining blood sugar (and not spiking up and down the charts) is a major key to maintaining our weight and overall health. We spoke about many ways people can manage their blood sugar to help.
Carrie mentioned that inflammation is a root cause of many illnesses, and we explored this further. We also explored warning signs of inflammation, and what you can do to reduce your risk.
Want to learn more about Carrie’s work? Here’s where to find her!
Instagram - @dietitiancarrie
Website - https://fitbalancenutrition.com/resources/
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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.
Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.
Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!
Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!
To your journey towards better health,
Doug
—
P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!
Links:
https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
https://www.instagram.com/anywherehypnosis/
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FAQ
What is the most popular episode on Body Dysmorphia Recovery?
The episode title 'Ep. 21 - Body Hacking: Overcoming Stress, Toxicity, and Heavy Metals with Amy Denicke' is the most popular.