Episode 9b: Nicky Spinks Revisited

02/03/20 • 35 min

UK ultra-running leading-lady Nicky Spinks gives an honest debrief on her history-making double Paddy Buckley Round and her debut in The Barkley Marathons, plus some indispensable 7-weeks-to-go BGR advice. And the team celebrate Easter with runs in the Yorkshire Three Peaks Race, along the South West Coast Path and the South Downs Way and up [...]

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Episode 9a: Rickey Gates Revisited

Spring has sprung and training proper has begun. The clock is ticking with just over 3 months to go until Mark and hopefully Bob make their BGR attempt, so everyone in the team steps up a gear. None more so that Mark’s older brother Mike, a talismanic figure, whose words – as you’ll discover – [...]

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Episode 9c: Ricky Lightfoot

On a recce weekend with Mark, Beany & Matt, Bob meets elite Cumbrian fell runner Ricky Lightfoot to try and glean some of his local knowledge & experience of the Bob Graham. There are big questions for Bob to ponder after the weekend, the answer is definitely not cycling, but it might be vinegar. With [...]