Blue Lotus Yoga with Jill Amison
Jill Amison
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Top 10 Blue Lotus Yoga with Jill Amison Episodes
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New Beginnings
Blue Lotus Yoga with Jill Amison
02/29/20 • 95 min
After a year long hiatus my podcasts are back!
New Beginnings seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.
This is a 90 min Intermediate class (with lots of options/krama steps)
Enjoy!
Maha Shivaratri - The Great Night of Shiva
Blue Lotus Yoga with Jill Amison
04/16/19 • 97 min
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.
Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.
The Opening Chant:
Om Namah Shivaya GuraveSaccidananda Murtaye
Nisprapancaya Shantaya
Niralambaya Tejase
I open my heart to the power of Grace
That lives in us as goodness
That never is absent and radiates peace
And lights the way to transformation
Centring Meditation
Blue Lotus Yoga with Jill Amison
01/15/19 • 18 min
A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
Grab your props and necessary support so that you can sit comfortably!
Enjoy!
Flowing into Grace
Blue Lotus Yoga with Jill Amison
12/10/18 • 98 min
A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance.
Recorded early Dec'18 on the run up towards the Christmas holidays in this yin yang practice we learn to take up residence in all parts of ourself and simply breathe into the experience. We learn to let go of expectation, trying to create a particular result or suppress a specific emotion, instead we acknowledge it all - the steadiness and the restlessness, the discontentment and the joy. For it is from this place we can rest into Grace, even if it is a little uncomfortable or chaotic around us!
Perfect practice for the Holiday season!
Summer Solstice Relaxation
Blue Lotus Yoga with Jill Amison
06/21/18 • 42 min
Solstice Blessings My Friends!
Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the threshold in to the yin phase of the year - here in the northern hemisphere, at least.
Grab comfy blankets and journal, make your space cozy and get settled for a yoga nidra practice and quiet contemplation.
Enjoy!
Slow Mo Flow
Blue Lotus Yoga with Jill Amison
06/13/18 • 69 min
At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape....
This practice will help slow you right down so that you can listen inwards and recieve the wisdom of your heart.
Enjoy!
Love this?...Come over to the Blue Lotus Yogis Facebook group where I share LIVE practice and Mediatations the https://www.facebook.com/groups/2144353249143310/
Weekend Warrior Rescue
Blue Lotus Yoga with Jill Amison
04/17/18 • 35 min
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!
You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.
Hope it works well for you! Enjoy!
Strengthening the Knee's
Blue Lotus Yoga with Jill Amison
01/17/18 • 67 min
As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's.
If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance.
Enjoy!
Pacifying Vata
Blue Lotus Yoga with Jill Amison
11/16/17 • 42 min
A 30 min grounding practice that will pacify and reduce the Vata dosha.
In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy.
Enjoy!
Guided Relaxation for Turbulent Times
Blue Lotus Yoga with Jill Amison
03/24/20 • 35 min
Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.
You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.
Stay Safe
Enjoy x
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FAQ
How many episodes does Blue Lotus Yoga with Jill Amison have?
Blue Lotus Yoga with Jill Amison currently has 22 episodes available.
What topics does Blue Lotus Yoga with Jill Amison cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Blue Lotus Yoga with Jill Amison?
The episode title 'New Beginnings' is the most popular.
What is the average episode length on Blue Lotus Yoga with Jill Amison?
The average episode length on Blue Lotus Yoga with Jill Amison is 46 minutes.
How often are episodes of Blue Lotus Yoga with Jill Amison released?
Episodes of Blue Lotus Yoga with Jill Amison are typically released every 57 days, 1 hour.
When was the first episode of Blue Lotus Yoga with Jill Amison?
The first episode of Blue Lotus Yoga with Jill Amison was released on Oct 12, 2016.
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