Ep. 7 - Is Three A Crowd? Growing Pains in Relationships and Friendships

Explicit content warning

04/12/21 • 82 min

In today's episode, we welcome our first guest Kirsten Nygard, model, actress, and our BFF! She joins our conversation surrounding the stages of growing pains. Kirsten shares her perspective on what she's learned about herself through the pains of growing older and how she takes care of herself when she's in a rut.

Book referenced: The Power of Habit - https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Follow our guest on IG: @kirsten_nn

Book referenced: The Power of Habit - https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Follow our guest on IG: @kirsten_nn

Previous Episode

Ep.6 - How to set boundaries with intention and make them stick!

In today's episode, Perls and Steph dive into a common topic we all know and love, Boundaries. Personal, family and romantic relationship boundaries to be exact. They'll talk about their personal experience with not having certain boundaries and how they were able to set them. Healthy Boundaries: - Understand your personal wants and need and you're able to communicate them - Share just enough personal information at the appropriate times, place, and with the appropriate audience - You can accept hearing "NO" from others - Don't compromise your own values and opinions for others

Next Episode

Ep. 8 - Toxic Relationships: Are we really that toxic?

In today's episode, Perls and Steph discuss toxic relationships and friendships. What does toxicity look like? How does toxicity relate to emotional and physical abuse? Perls and Steph spill the beans on their own toxic experiences.

Article referenced: https://www.healthline.com/health/toxic-relationship

If you are a victim of domestic violence: The national Domestic Violence Hotline (thehotline.org) 1.800.799. SAFE (7233)