Winter Hibernation

10/19/22 • 38 min

Blondes Living Boldly - A snapshot of life in Italy

With winter fast approaching is "hibernation" on the agenda for you?
In this week's episode we are discussing if locking yourself inside in the warm with a good film or book is better than getting out in the brisk fresh air this autumn/winter? I think we can all agree staying cosy is very tempting, but it definitely comes with it's repercussions. For us getting outside come rain, shine or snow always makes us feel better and we can highly recommend doing the same. However, we know sometimes your body just needs a rest. So listen to what it needs but don't be too lazy!
Listen and find out the other ways we like to move our bodies and stay healthy both physically and mentally during the colder months, we know it's more of a chore the colder it gets. We both love a good dance around our apartments with ... (31) growwithjo - YouTube who if you are like us then go check out her YouTube channel, she will not disappoint. The James Smith Podcast (jamessmithacademy.com) is a good listen and also gives insight into how to get moving; especially gals check out his episode on how periods have a massive impact on how we train. We were in shock when we found out quite how much.
So go grab a bevvy and join us. It can even be a nice hot cup on cocoa if you like.haha

If you want to get involved or let us know what makes you a bold bitch, find us on instagram, sign up to our newsletter, check out our website or better still, do all three!
@blondeslivingboldly
https://blondes-living-boldly.mailchimpsites.com/

Previous Episode

Seasons may change..

So the seasons have well and truly changed, we thought it was time to talk about whether its the weather for the great outdoors or the great indoors! Once the warm weather disappears do the hiking boots get put away along with the summer dresses and shorts or are you in it whatever the weather?? ALSO.. which is better, the photo of the adventure or the adventure itself?? Which stays in your memory, are photos as useful as we think?
SO many questions, so little time.. so grab a coffee and join us for the conversation!

Next Episode

Halloween is LOOMING.. or is it?

Listen, we bloody love Halloween.. and Bonfire Night but as a Brit in Italy the traditions at this time of year just aren't the same! So we thought we'd be British about it and have a bit of a moan / compare the two!
What are your favourite things about this time of year? Or are you just counting the days until Ch*stmas (cant say it before at least November) So grab a goblet and lets get spooky!