Black Girls Heal

Shena Lashey

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

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Best episodes

Top 10 Black Girls Heal Episodes

Goodpods has curated a list of the 10 best Black Girls Heal episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Black Girls Heal for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Black Girls Heal episode by adding your comments to the episode page.

#225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love

Black Girls Heal

01/02/24 • 53 min

In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.

Get the 2024 Winter Guide

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Listener

#168: Take Your Time

Black Girls Heal

12/21/22 • 25 min

This week I am re-sharing one of our most loved episodes all about the importance of taking our time in our healing process.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Listener

#242: 7 Tips to Recover after a Friendship Breakup

Black Girls Heal

04/30/24 • 50 min

This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Listener

#234: Overspending, Hoarding, Workaholism, and Financial Codependency (Money Trauma Pt 2)

Black Girls Heal

02/27/24 • 45 min

In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity.

Click here to register for the Heal Your Money Trauma Workshop

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Listener

#238: Reesa Teesa, Settling, and Finding Your Joy

Black Girls Heal

03/26/24 • 49 min

In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.

Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Listener

#128: God is not calling you to be abused

Black Girls Heal

01/27/22 • 39 min

God is not calling you to be abused in your relationship.

Period.

In this episode, we are talking about domestic violence, why it is NOT the same of other typical couple conflict, and support for Christian women who may feel conflicted with leaving.

Note: Though this episode pulls from Christian teaching, the message is for everyone who needs it.

Domestic Violence Hotline (call, chat, or text for free 24/7)

The National Center Against Domestic Violence

RESOURCES

Join our weekly text inspiration list by texting PODCAST to 832-219-7815
Apply to work together in From Avoidant to Available
Create balance and love in your life with The Loved Woman Planner

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#248: Getting Out of the Negative in Relationships

Black Girls Heal

06/10/24 • 54 min

In this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth.

You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs.

In this episode, we cover...

06:45 Why you operate in a deficit in relationships
12:19 How childhood emotional neglect affects you and your relationships
16:54 What it looks like to be in a relationship with a dominant and passive partner
18:44 The risk that happens when you still don't get to the baseline of relationships
22:12 Why you still struggle with low self-worth (even if you don't think that you are)
25:50 Why you need to make yourself available for happiness
31:13 The healed and loved woman standard for relationships
32:40 What it looks like to be in the negative baseline in relationships
33:44 What the baseline standard is for relationships
40:06 Why you're encouraged to do healing work in a community
41:09 Shena's personal story of healing in a community
41:57 Why you need to share your story
42:48 No contact as a healing agent

Resources mentioned in the episode:

Join the FREE Recovery School Open House on Tuesday, June 18th at 6:30 PM CST. Register here.
Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
Listen to Episode 239: Secret Narcissistic Lovebombing Techniques that You Need to Know
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Looking for listener stories about feeling like a "married single mother""

Black Girls Heal

09/12/22 • 3 min

We're looking for listeners who have stories about feeling like "Married Single Mothers." Please share your story and your triumph below.

Click here to share with us

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)

Black Girls Heal

11/22/23 • 43 min

In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps.

This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you

become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org