Black Girl Fit Files

Podcast by Black Girl Fit Files

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Top 10 Black Girl Fit Files Episodes

Goodpods has curated a list of the 10 best Black Girl Fit Files episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Black Girl Fit Files for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Black Girl Fit Files episode by adding your comments to the episode page.

The Rise of Black Talent in the Pole Industry with Yung Pole Master

Black Girl Fit Files

03/16/23 • 75 min

In this episode, we have our first guy on the show. Miles Woods has been the first male in many categories of pole dance and beyond.

We discuss their early start at the age of 18 and getting started in the club and developing into teaching for the club. Starting in Witchita, KS. and moving to California to help other black pole dancers and building the future of this industry.

From dreaming of the Pole Olympics to aging as a pole dancer Miles will keep you entertained throughout this episode with all the gems dropped.

Today's episode is sponsored by X-Pole,

The leading pole and aerial based equipment company (and more) in this industry.

Find our favorite poles and accessories right here at www.xpoleus.com!

@yungpolemaster

Created by @blackgirlspole | Hosted by @dalijahamelia

blackgirlspole.com | dalijahamelia.com

Join the official Black Girls Pole Community >> BGPConnect

sadaharlem.com | @sadaharlem

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What if You Took Your Goals Seriously?

Black Girl Fit Files

02/03/22 • 21 min

During today's episode, host Dalijah poses the question, 'what if we took our goals seriously?' Then she gives us all life by sharing the steps to take in order to achieve said goals, no matter the size. From daydreaming to brain dumping, find out all of the ways we can take our goals more seriously and actually make progress.

www.blackgirlspole.com | www.dalijahamelia.com | connect.blackgirlspole.com

@blackgirlspole | @dalijahamelia

30. Tour life and celebrating the little wins with Pole Star Annakia Jackson

Black Girl Fit Files

01/16/20 • 56 min

Happy Birthday Fit Files! We are One Year Old today! Fresh off of tour with singer Summer Walker, Annakia Jackson opens up with Dalijah about tour life, quitting her job to pole dance full time and celebrating your micro wins in life when no one else is in your corner! IG: @anna_kia_poles

Are you listening to your body? with Rebecca Nunez

Black Girl Fit Files

02/17/22 • 56 min

Ever wonder why your lower back aches? Or if you're actually listening to your body? During this episode, we're chatting with Rebecca Nunez about how to tune in to what your body is telling you.

After having a vast background in medicine and anatomy, Rebecca pivoted from aiming to be a surgeon to getting certified in FST (Fascial Stretch Therapy). Now, she is able to break down the language for people to understand how the brain, lymphatic, and fascia all work together and how one affects the other.

Get Um Goal: Set an alarm to remind you to take a sip of water three times an hour.

www.trustyourbody.com | @fasciadancer

www.blackgirlspole.com | www.dalijahamelia.com

connect.blackgirlspole.com

@blackgirlspole | @dalijahamelia

Guys...I have a surprise!

Black Girl Fit Files

05/14/20 • 20 min

Holy moly friends I finally share the secret I have been keeping for 33 weeks! I share how my body has been adjusting, doing pole while preggers and how I came close several times to passing out while teaching! Be sure to check out my latest Blog Post! https://www.dalijahamelia.com/blog/my-first-trimester IG: @dalijahamelia

'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

Black Girl Fit Files

04/16/20 • 41 min

Join Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackling your student loan debt in a healthy and productive way even during a world wide crisis. Sign up for her 60 Days to 'Slay Sallie Mae', a course designed with Black women in mind! https://thefrugalfeminista.teachable.com/p/60-days-to-slay-sallie-mae

Solo Travel is the Self Care that you deserve! with Sojourner White

Black Girl Fit Files

02/10/22 • 54 min

Have you ever wanted to get away from your daily 9-5? Imagine this, Your name literally means traveler and you have been groomed as a child and traveling abroad in college. Today, Sojourner is a World Travel Blogger, Writer, and Creator. In this episode, we talk about solo travel around the world. Tips for the first-time traveler to must-have apps and what to do about your hair in remote locations. Give yourself an opportunity for self-care and listen to this episode with Sojourner White.

Get Um Goal: Lookup someplace new and then consider if you could travel there and see if that spurs any new ideas or places you want to go.

www.sojournies.com | @thesojournies

YouTube: Sojournies | Twitter: Sojournies | Facebook: Sojourner White

www.blackgirlspole.com | www.dalijahamelia.com

connect.blackgirlspole.com

@blackgirlspole | @dalijahamelia

Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz

Black Girl Fit Files

12/12/19 • 54 min

Dalijah sits with Jessi Jamz, dancer, poler, and community activist as she shares her journey to becoming a vegan! Jessi debunks the myths of who "can be vegan" and share tips of transitioning to veganism. She talks about community engagement and how you can be involved and give back to your community! Sponsor: Nightshade Designs https://www.etsy.com/shop/NightshadeDesignsUS Code: BGFF IG: Jessijamzzz IG: nightshade.designs

Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen

Black Girl Fit Files

11/07/19 • 62 min

Black People Need Sunscreen. Periodt! Join Dalijah as she chats with Shontay Lundy founder and creator of Black Girl Sunscreen. A screen screen for us. By Us. She shares her journey going to China and meeting the manufactures of her products, how being an entrepreneur isn't for the faint heart and WHY it is so important for us to protect our melanin from UV rays! https://www.blackgirlsunscreen.com IG: @blackgirlsunscreen IG: @shontay_lundy Sponsor of the Day: Black Girl Sunscreen Affiliation Code: BGFF

Is Your job Harming Your Mental Health? With Zen Oasis

Black Girl Fit Files

01/27/22 • 55 min

Have you ever felt like it was time to move on? Your body is saying one thing and your mind is saying another. Zen Oasis has and during this episode, she's sharing her journey to self care. From working a full-time job to becoming a full-time business owner in the Pole industry, she shares the struggles of leaving what's comfortable and growing a new business during a pandemic.

www.thetotalresetexperience.com | www.zenoasis.net

@hurricanezenny | @thetotalrestexperience

www.blackgirlspole.com | www.dalijahamelia.com

@blackgirlspole | @dalijahamelia

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FAQ

How many episodes does Black Girl Fit Files have?

Black Girl Fit Files currently has 73 episodes available.

What topics does Black Girl Fit Files cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Black Girl Fit Files?

The episode title 'The Rise of Black Talent in the Pole Industry with Yung Pole Master' is the most popular.

What is the average episode length on Black Girl Fit Files?

The average episode length on Black Girl Fit Files is 37 minutes.

How often are episodes of Black Girl Fit Files released?

Episodes of Black Girl Fit Files are typically released every 7 days.

When was the first episode of Black Girl Fit Files?

The first episode of Black Girl Fit Files was released on Jan 17, 2019.

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Black Girl Fit Files