How to Heal Yourself (Expert Tips) • Dr Jeremy Howick

08/10/18 • 43 min

BioHackers Lab: Health Show for How to Live Your Best Life

Award-winning Oxford philosopher, medical researcher and author, Dr Jeremy Howick, is today’s guest interview. Jeremy shares with us the incredible ways our body can self-heal and the powerful impact our mind has on our health and wellbeing. He helps to explain why the mind-body connection is important and how stress affects us. We then find out simple ways on how to reduce stress, including the benefits of techniques like yoga and meditation. We also go into discussing the power of empathy, why your doctor needs to practice empathy towards you, the role of genetics, as well as, when and how we should consider using the power of placebo treatments. Go to the show notes for episode 62 at https://www.biohackerslab.com/ep62-dr-jeremy-howick/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Previous Episode

Heads Up Health Review (Health Tracking Software) • David Korsunsky

Founder and CEO of Heads Up Health, David Korsunsky, is today’s guest interview. David shares with us how Heads Up Health online health tracking tool can be used to integrate and organise medical, plus other health and activity tracking data. He helps to explain why it is a good idea to track your personal data to maintain optimal health. We then find out about how we can personalise our own dashboard, create graphs and look for correlations between data to help uncover valuable insights into our health. We also go into discussing compatible tracking & wearable devices, blood work, genetic information, and how to share data with medical professionals. David also gives us a demonstration on using the system for our YouTube video. Go to the show notes for episode 61 at https://www.biohackerslab.com/ep61-david-korsunsky/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Next Episode

Using Grassfed Animals for Desert Greening (Success Story) • Allan Savory

Ecologist, President and Co-Founder of Savory Institute, Allan Savory, is today’s guest interview. Allan shares with us how using grazing animals can help reverse desertification of land. He explains how man-made desserts occur and why the current paradigm to fix it doesn’t work. We then find out how holistic management and grazing are essential in rejuvenating the land. We also go into discussing the common debates around methane gas, sequestration of carbon, veganism and climate change as well as feedlots, problems in agriculture management, changing policy and what we can do as consumers. Go to the show notes for episode 63 at https://www.biohackerslab.com/ep63-allan-savory/ for more links & highlights

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.