108. Kylie Bartel: How to Approach Self Care & Family Conflict

05/15/23 • 64 min

Aaron and Kylie Bartel dive into the importance of self-care. They discuss what self-care is, how to create a self-care plan, and the value it can bring to your life. The two also tackle the tough topics of family conflict and political conflict and share tips on how to find peace in these challenging situations.
Kylie is a counselling therapist and rider mindset coach with a passion for horseback riding and the great outdoors. She specializes in helping horseback riders overcome challenges such as pressure, stress, performance anxiety, and relational communication, empowering them to connect more deeply with their horses and achieve their goals.
Chapters:
0:00 Self-Care & Coping Mechanisms
7:00 Unhealthy Coping Mechanisms
10:28 Epidemic of Loneliness
13:28 Responsibility
17:37 Finding Purpose
34:24 Treat Yourself Like Someone Worth Caring For
40:56 Tradition
48:39 How to Approach Family Conflict
54:18 How To Approach Political Conflict

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05/15/23 • 64 min

BIGGER THAN ME PODCAST - 108. Kylie Bartel: How to Approach Self Care & Family Conflict

Transcript

00;00;00;14 - 00;00;26;03
Aaron Pete
Have you heard the word self-care? More and more my guest and I dove into what that actually means, what it looks like, and whether or not you should be doing that by yourself or with your community. We also dove into how to resolve family conflicts, how to reconnect with people, and how to start to overcome some of the polarization we're starting to see.
00;00;26;10 - 00;00;54;17
Aaron Pete
My guest today is Kylie Bartell, Kylie, it is such

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