1. What is EQ and Why Does it Matter? | Emotional Intelligence Explained

10/03/23 • 27 min

Aaron and Carolyn Stern delve headfirst into the profound significance of emotional intelligence, taking the conversation beyond textbook definitions to real-life experiences and effects. By accurately identifying, understanding, expressing, and managing emotions, the two unravel the power it harnesses in reshaping our framework.
Join host Aaron Pete on the Bigger Than Me Podcast for an enlightening Emotional Intelligence mini-series with renowned expert Carolyn Stern. In this 5-part series, we'll delve into why EQ matters and how it affects you, your family, and your workplace. Get ready to explore the various facets of Emotional Intelligence and enhance your life in meaningful ways!
Learn more about Carolyn Stern:
https://carolynstern.com/

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10/03/23 • 27 min

BIGGER THAN ME PODCAST - 1. What is EQ and Why Does it Matter? | Emotional Intelligence Explained

Transcript

Carolyn Stern00:00:00.221

So really it's being intelligent about your emotions and I think we were just talking prior , before we went on air is that we can get emotional , and I think all of us , me included , were never given an education for it . So it's really being able to recognize how you are feeling , understanding where that feeling comes from , labeling it accurately , expressing it

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