BIG SIS ENERGY

There are so many pro and cons to social media, and too much can have a negative affect on our mental health. In this weeks episode we dive into the hard facts with special guest Dr. Blair Steel licensed psychologist. She answers your guys questions on how social media affects your brain, and how to set healthy boundaries.
Follow Dr. Blair Steel
Instagram : @drblairpsyd
Our Instagram @Bigsisenergyy

Ever found yourself reflecting on the journey of self-growth and wishing that you could reach out to your younger self? That's exactly what we embarked on in this reflective exploration by reading what we wrote to our younger selves with the amazing Taty Coakley, host of the 1-800-Self Love Club podcast, check out our episode with her @Taty Cokley on YouTube. We navigate through a whirlwind of emotions, revealing personal stories from our trip to LA for a hair campaign with Briogeo, and delve into the intriguing world of behind-the-scenes filmmaking, combined with the heartwarming feeling of family-like partnership with Briogeo.
The adventure doesn't end there. We bravely tackle the emotional rollercoaster of hormonal changes induced by trauma, and the isolation that came with it. In the shadow of these hardships, we unravel the delicate threads of our sisterly bond. We expose the raw reality of our struggles with hormonal imbalances, and confront the frustrations of medical negligence, sharing our experiences with you in the hopes of enlightening others who may be on a similar journey.
This episode concludes on a powerful note, as we confront the necessity of addressing mental health concerns. We stress the critical role of a strong support system, opening up to your therapist, and making mental health a priority in your life. By sharing our personal journey, we hope to shine a light on the interconnectedness of mental health and hormonal imbalances. We wrap things up with a Q&A session from our listeners, and a special shout-out to our social media followers. So, buckle up, and get ready to embark on this enlightening journey with us.
Where else can I listen?

Spotify:

https://spotify.link/zKXwNl8smDb

Apple:

https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Follow us on Instagram @bigsisenergyy

For any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!

Malia’s IG:

https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA==

Makenzie’s IG:

https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

TikTok:

https://www.tiktok.com/@makenzieandmalia?_t=8g9dwCMGDu7&_r=1

When you’re in love it can be hard to see red flags for what they are.
In this weeks podcast episode the girls talk about red flags in relationships and when to know when its time to leave! (That’s a red flag sis!)
Where else can I listen to Big Sis Energy?
Apple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819
Spotify: https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk
Follow us on Instagram!
@bigsisenergyy

Welcome to Makenzie and Malia's first podcast episode.
They are so excited to start their “Big Sis” podcast era with a BANG!
In this week's episode the sisters discuss:
-How to attract a quality man
-Rules in relationships (Challenge/Game)
-Boundaries and Expectations in relationships
This is gonna be a juicy episode that you don't wanna miss!
So sit back. Relax. Grab some popcorn and let's get this slumber party started!
P.s
Stay up to date with us on Instagram @bigsisenergyy to get notified when they are dropping their next episode.
For any questions you have for upcoming episodes click the link below, and your questions could be featured in future episodes.
https://docs.google.com/forms/d/e/1FAIpQLSdVGY400oe4meZYG6VthPG7UdLfRjMcOs9WuZuphB86g1cGGQ/viewform