New Year New You

01/22/17 • 31 min

It’s that time of the year again. You know, the time to make resolutions that you try to keep, promises to yourself that you’ll do whatever in the new year, then almost all of the time fall away from those promises? Well, I have a few goals (some call them resolutions) for me, and a big challenge to all who happen to listen to this.

Next Episode

Diets and Dieting

Episode 2: Diets and Dieting If you are needing to diet, then this show is for you! This is the episode in which we will discuss the following: An exciting announcement! Why do we need to diet? What types of diets are there anyway? Examples of diets DASH diet (http://dashdiet.org/default.asp) Mediterranean Diet (http://www.mediterraneandiet.com/) Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460) Weight Watchers (https://www.weightwatchers.com/us/) Jenny Craig (http://www.jennycraig.com/site/) Tips for Being on a Diet Inverted Pyramid Eating Importance of Breakfast Cheat Days, Yes or No? Portion Control Water, Water, Water! What if you fail a day (or a meal)? Sticking to the diet Choosing a Diet Consult your doctor! Do research! Choose what’s best for you! My personal choice and why I chose it! We are also now on iTunes, Google Play Store and Stitcher.com! Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing! iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389 Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr You can also visit our website, www.bigmanintraining.com. Leave us a note telling us how we’re doing. Or if you like you can email me at: [email protected]. I’d love to hear from you!