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Big Kid Problems - 46. Disordered Eating, Exercise Bulimia & Owning your Mental Health with Jenn Kahan

46. Disordered Eating, Exercise Bulimia & Owning your Mental Health with Jenn Kahan

Big Kid Problems

06/30/20 • 57 min

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There can be a slippery slope between wanting to get in shape and starting to obsess about it in an unhealthy way. (Ugh, guilty) Jenn Kahan joins the pod today and she is a Certified Personal Trainer specializing in the mental and emotional aspects of fitness. She is someone who has overcome an unhealthy cycle of food obsession, eating disorders, anxiety and exercise bulimia, and has lived to tell the tale. We’ll talk about recognizing if you have a problem, all the usual methods of coping with mental health issues - what worked, what didn’t. Then we’ll get into all the interpersonal work and mindfulness techniques she used and now teaches others to help them break free from bad food & fitness habits.

Want more from our guests?

Jenn Kahan


Some Resources we discussed:


Oh and stay connected with me!

BKP IG: @BigKidproblems

Sarah’s personal IG: @SarahaMerrill_

Find more at www.TheBigKidProblems.com!

Big Thank you to our Episode Sponsor!

Mad Tasty

Delicious, crisp, canned sparkling water infused with 20 mgs of Hemp Extract (contains CBD)

For 10% off use code BIGKID at checkout HERE

Big Kid Problems is a production of Crate Media

06/30/20 • 57 min

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