Big Bold Immunity

Description: What if the “right” thing isn’t the right thing for you? In Episode 21 of the Big Bold Health Podcast, Lihi Segal of DayTwo talks with Dr. Jeff Bland and James Maskell about how you can harness the link between your gut and glycemic control and why personalizing nutrition could be the key to unlocking your health potential!

Show Notes:

Want to learn more about DayTwo’s food as medicine blood sugar approach? Check it out here:

www.daytwo.com

Northern Appalachia is home to a small family farm called Angelica Mill. This historic land is owned and worked by Sam Beer and his wife, Lucia. What makes this place—and these people—unique? They may be the only growers in the United States of an ancient crop that has a powerful phytonutrient profile: Himalayan Tartary Buckwheat. Big Bold Health is proud to partner with Angelica Mill and an expanding network of small growers to bring Himalayan Tartary buckwheat to the US marketplace and beyond.

Show Notes:

Learn more about Angelica Mill and their artisanal product line here: https://tartarybuckwheat.com/

Follow Big Bold Health and our activities—newsletter, social media, and shop: https://bigboldhealth.com/

There may not be a roadmap for being healthy in an unhealthy world, but Pilar Gerasimo is deviating from the norm to create a pathway to healthy living. In Episode 19 of the Big Bold Health Podcast, Pilar and Dr. Jeff Bland discuss the big, bold, revolutionary path to living a happy and healthy life for the long haul. It’s a rebel cause that requires exploring uncharted territory—are you ready to join the revolution?

Show notes:

Be sure to check out Pilar’s Healthy Deviant website and her 2020 book release:

https://www.thehealthydeviant.com/

Personal stories have power. They can be inspirational, motivational, and even transformational. Dr. Jeff Bland and Christie Clark are siblings, baby boomers, great friends, and occasional rivals (at least when windsurfing is involved...). They also share a lifelong interest in all things health. Listen in as Jeff and Christie discuss food, fitness, health tech, and their fearless outlook on aging. Hello 70! It’s going to be a GREAT decade.

In this episode of the Big Bold Health Podcast, Sheelin Coates joins Dr. Jeffrey Bland and James Maskell to discuss how soil and food are interconnected and how they affect our own health, our community’s health, and the health of our planet.