Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Top 10 Biceps After Babies Radio Episodes
Goodpods has curated a list of the 10 best Biceps After Babies Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Biceps After Babies Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Biceps After Babies Radio episode by adding your comments to the episode page.
070: Real Life Transformations with Megan Russell and Erin Djurkinjak
Biceps After Babies Radio
01/21/20 • 42 min
Today I have two special guests for you! A lot of my clients come to me for weight loss. They want to lose weight and what happens in the process of getting to that weight loss is often a big mental transformation. And both Megan and Erin speak to that mental transformation that has occurred for them and I'm super excited for them to be able to share their stories with you!
Find show notes at bicepsafterbabies.com/70
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068 - 5 Secrets to Successful Weight Loss
Biceps After Babies Radio
01/07/20 • 36 min
One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why. Today I’m sharing with you five secrets to successful weight loss! These are the things that I have seen in my clients who are successful. If you are on some sort of fitness journey yourself, all five things you can imply to your journey right now!
Find show notes at bicepsafterbabies.com/68
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062: How I Got A Six Pack (and how you can too!)
Biceps After Babies Radio
11/26/19 • 39 min
Is getting a six-pack on your list of goals? This week we are going to talk a little bit about abs, six-packs, and lean bodies. We'll dive into why it's such a big goal for many, how I did it, and how you can achieve getting one, too. I'll even share a couple of little-known secrets about abs. And remember: You don't need to get abs or a six-pack. Let's dive in to discuss.
Find show notes at bicepsafterbabies.com/62
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055: So You Wanna Get Strong? with Niki Sims
Biceps After Babies Radio
10/08/19 • 36 min
I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki.
Follow Niki Sims on Instagram
Find show notes at bicepsafterbabies.com/55
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038: What Fear Really Means
Biceps After Babies Radio
06/11/19 • 22 min
Listening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life.
Find show notes at bicepsafterbabies.com/38
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034: "I Can't Afford It" And Other Excuses Keeping You Stuck
Biceps After Babies Radio
05/14/19 • 37 min
I'm back with another hot topic: excuses. We all have them. The problem with excuses is that they're keeping you stuck. My goal for this episode is to make you think about how your beliefs are impacting the results you're getting in your life. After listening to this episode, you'll realize that you can change your life by changing the way you think. When you see everything as something that is changeable- it opens up a world of possibilities.
Find show notes at bicepsafterbabies.com/34
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031: The Top 5 Most Common Macro Counting Mistakes
Biceps After Babies Radio
04/23/19 • 31 min
If you are feeling frustrated with macros, this episode is for you. I will be coaching you through some troubleshooting to help you understand where you are getting stuck and why. I will also teach you how to move past the frustration and help you know what’s the next step.
Find show notes at bicepsafterbabies.com/31
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022: The Truth About Fitness Competitions with Lindsey Mathews
Biceps After Babies Radio
02/19/19 • 58 min
If you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Today I'm bringing Lindsey Mathews, a pro fitness competitor, on the podcast to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing. She answers the question of whether or not she will compete again in the future.
Follow Trainer Lindsey Mathews on Facebook, Instagram, and Youtube.
Find show notes at bicepsafterbabies.com/22
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010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
Biceps After Babies Radio
11/27/18 • 26 min
Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.
Find show notes at bicepsafterbabies.com/10
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093: Thriving with Hashimoto's with Karenin Robison
Biceps After Babies Radio
07/07/20 • 45 min
Hashimoto's disease plays into the realm of fitness in terms of weight loss and weight gain, because the thyroid hormone is intricately involved with metabolism. And for many women with Hashimoto's, they're left with a feeling of not being able to control their weight, which can leave them anxious or doubtful about their own successes. So I wanted to bring someone on the podcast who could give a perspective as somebody who has been diagnosed with Hashimoto's and is still able to focus on her fitness. So let's hear Karenin's story.
Find show notes at bicepsafterbabies.com/93
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FAQ
How many episodes does Biceps After Babies Radio have?
Biceps After Babies Radio currently has 357 episodes available.
What topics does Biceps After Babies Radio cover?
The podcast is about Mom, Health & Fitness, Nutrition, Weightlifting, Fitness and Podcasts.
What is the most popular episode on Biceps After Babies Radio?
The episode title '293: 7 Mistakes We Made As New Coaches with Jill Coleman' is the most popular.
What is the average episode length on Biceps After Babies Radio?
The average episode length on Biceps After Babies Radio is 41 minutes.
How often are episodes of Biceps After Babies Radio released?
Episodes of Biceps After Babies Radio are typically released every 7 days.
When was the first episode of Biceps After Babies Radio?
The first episode of Biceps After Babies Radio was released on Oct 16, 2018.
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