Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
All episodes
Best episodes
Top 10 Biceps After Babies Radio Episodes
Goodpods has curated a list of the 10 best Biceps After Babies Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Biceps After Babies Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Biceps After Babies Radio episode by adding your comments to the episode page.
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
Biceps After Babies Radio
07/30/24 • 56 min
For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!
Find show notes at bicepsafterbabies.com/331
Follow me on Instagram and Tiktok!
Links:
Cody McBroom’s Instagram, Podcast and Website
bicepsafterbabies.com/insider
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
Biceps After Babies Radio
08/06/24 • 34 min
Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those with a lot of weight to lose, her journey of breaking free from the lose-gain cycle, and the importance of long-term maintenance over quick fixes. Tune in to hear Courtney’s AHA moments and transformative insights that can help you achieve and maintain your weight loss goals.
Find show notes at bicepsafterbabies.com/332
Follow me on Instagram and Tiktok!
Links:
Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
Episode 72: Losing Half your Body Weight with Heather Robertson
bicepsafterbabies.com/insider
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
Biceps After Babies Radio
08/13/24 • 30 min
Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current mindset, including a tendency toward feeling like a victim. Tune in as I guide Katie through a game-changing exercise to flip those negative thoughts and rewire her brain for a more positive, empowering outlook. You won’t want to miss this one. Let's dive in!
Find show notes at bicepsafterbabies.com/333
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
Biceps After Babies Radio
08/20/24 • 52 min
I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her life, nutrition, and fitness. With the arrival of a baby, priorities shift, often leaving less time for self-care, Lauren shares the nutrition tips that helped her heal during the postpartum period, focusing on nourishing and healing the body instead of just trying to change it. This episode offers valuable insights for pregnant and postpartum women, offering practical tips and strategies to help you thrive during these important stages. You won’t want to miss it!
Find show notes at bicepsafterbabies.com/334
Follow me on Instagram and Tiktok!
Links:
Laura Schoenfeld's Instagram and Website
bicepsafterbabies.com/insider
340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
Biceps After Babies Radio
10/08/24 • 45 min
In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some super helpful tips, like using a pain scale to know when it’s okay to keep going and when to make adjustments. If you’ve ever struggled with knowing how to handle aches and pains, this episode is packed with practical advice you’ll want to hear!
Find show notes at bicepsafterbabies.com/340
Follow me on Instagram and Tiktok!
Links:
Dr. Susie’s Website and Instagram
bicepsafterbabies.com/insider
342: How Long Does It Really Take To Build Muscle? with Amy Williams
Biceps After Babies Radio
10/22/24 • 48 min
For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to build muscle and feel more at ease in the gym, this episode is for you!
Find show notes at bicepsafterbabies.com/342
Follow me on Instagram and Tiktok!
Links:
Amy Williams’ Instagram, Website and App
bicepsafterbabies.com/insider
345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session
Biceps After Babies Radio
11/12/24 • 18 min
In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsistency. This episode is perfect if you’ve ever skipped tracking to avoid facing the numbers. Give it a listen, and if you’re ready to take charge of your journey, check out MACROS 101 for the support and guidance to overcome your own challenges!
Find show notes at bicepsafterbabies.com/345
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
Biceps After Babies Radio
12/03/24 • 52 min
I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick.
Kicking off our first "Best of 2024" episode, we’re revisiting Episode 312 with Coach Tulin! She shares how she redefined her fitness journey by focusing on sustainable habits and a positive mindset. If you’ve ever felt like weight loss has to be hard, this episode offers a fresh perspective on finding balance and joy in your goals. Tune in for a relatable and inspiring conversation that might just change the way you approach wellness.
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/348
Follow me on Instagram and Tiktok!
Links:
Connect with Coach Tulin on Instagram, Facebook, and YouTube
Coach Tulin’s Free Fit Tips www.plussizefittips.com
bicepsafterbabies.com/312
bicepsafterbabies.com/44
bicepsafterbabies.com/insider
351: Best Of 2024: Listen To This When Your Cut Feels Hard
Biceps After Babies Radio
12/24/24 • 50 min
Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling life’s challenges together. So, when things get tough, hit play, and let’s work through it as a team. Wishing you a warm and joyful Christmas Eve—ready to feel uplifted and recharged? This episode is here to help you push through and come out even stronger!
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/351
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/302
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
Biceps After Babies Radio
06/25/24 • 55 min
Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let’s dive in!
Find show notes at bicepsafterbabies.com/326
Follow me on Instagram and Tiktok!
Links:
Dr. Alyssa’s Instagram, YouTube and Website
bicepsafterbabies.com/insider
Show more best episodes
Show more best episodes
FAQ
How many episodes does Biceps After Babies Radio have?
Biceps After Babies Radio currently has 389 episodes available.
What topics does Biceps After Babies Radio cover?
The podcast is about Mom, Health & Fitness, Nutrition, Weightlifting, Fitness and Podcasts.
What is the most popular episode on Biceps After Babies Radio?
The episode title '293: 7 Mistakes We Made As New Coaches with Jill Coleman' is the most popular.
What is the average episode length on Biceps After Babies Radio?
The average episode length on Biceps After Babies Radio is 42 minutes.
How often are episodes of Biceps After Babies Radio released?
Episodes of Biceps After Babies Radio are typically released every 7 days.
When was the first episode of Biceps After Babies Radio?
The first episode of Biceps After Babies Radio was released on Oct 16, 2018.
Show more FAQ
Show more FAQ