Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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Top 10 Biceps After Babies Radio Episodes
Goodpods has curated a list of the 10 best Biceps After Babies Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Biceps After Babies Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Biceps After Babies Radio episode by adding your comments to the episode page.
352: Best Of 2024: How To Start Trusting Yourself Around Food
Biceps After Babies Radio
12/31/24 • 29 min
It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover how to step into 2025 with greater self-improvement and empowerment. Wishing you a joyful and inspiring New Year—let’s end the year strong together!
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/352
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/318
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
342: How Long Does It Really Take To Build Muscle? with Amy Williams
Biceps After Babies Radio
10/22/24 • 49 min
For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to build muscle and feel more at ease in the gym, this episode is for you!
Find show notes at bicepsafterbabies.com/342
Follow me on Instagram and Tiktok!
Links:
Amy Williams’ Instagram, Website and App
bicepsafterbabies.com/insider
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah
Biceps After Babies Radio
01/14/25 • 51 min
In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you’ve felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a notebook and tune in for this transformative discussion!
Find show notes at bicepsafterbabies.com/354
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/waitlist
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
070: Real Life Transformations with Megan Russell and Erin Djurkinjak
Biceps After Babies Radio
01/21/20 • 45 min
Today I have two special guests for you! A lot of my clients come to me for weight loss. They want to lose weight and what happens in the process of getting to that weight loss is often a big mental transformation. And both Megan and Erin speak to that mental transformation that has occurred for them and I'm super excited for them to be able to share their stories with you!
Find show notes at bicepsafterbabies.com/70
Follow me on Instagram!
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
062: How I Got A Six Pack (and how you can too!)
Biceps After Babies Radio
11/26/19 • 41 min
Is getting a six-pack on your list of goals? This week we are going to talk a little bit about abs, six-packs, and lean bodies. We'll dive into why it's such a big goal for many, how I did it, and how you can achieve getting one, too. I'll even share a couple of little-known secrets about abs. And remember: You don't need to get abs or a six-pack. Let's dive in to discuss.
Find show notes at bicepsafterbabies.com/62
Follow me on Instagram!
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
055: So You Wanna Get Strong? with Niki Sims
Biceps After Babies Radio
10/08/19 • 39 min
I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki.
Follow Niki Sims on Instagram
Find show notes at bicepsafterbabies.com/55
Follow me on Instagram!
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
038: What Fear Really Means
Biceps After Babies Radio
06/11/19 • 24 min
Listening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life.
Find show notes at bicepsafterbabies.com/38
Follow me on Instagram!
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
294: "How Do I Let Go Of Tracking My Food And Learn To Trust Myself?" | Live Coaching Session
Biceps After Babies Radio
09/05/23 • 25 min
Here's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn't a villain, but we'll learn how to use it wisely. We'll explore the delicate balance between control and trust in our eating habits, aiming for that sweet spot called "informed eating." This episode is packed with valuable insights and tips for anyone facing similar challenges. So, let's jump right in!
Find show notes at bicepsafterbabies.com/294
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/insider
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
075: How to Bust Through Self-Sabotage with Rebecca Mudrick
Biceps After Babies Radio
02/25/20 • 51 min
Today we're going to talk all about self-sabotage. If you're somebody who self-sabotages, you're not alone. It's something that is so, so common. My guest today is Rebecca Muderick and we talk all about: what is self-sabotage, how to know when you're experiencing it, real life example, and what you can do about it. The great news is that it can get better, you don't have to fight self-sabotage for the rest of your life. Rebecca does a really good job of breaking that down for us and giving us some really actionable steps so that when you leave this podcast, you'll have the tools to be able to know how to move past and how to stop that self-sabotaging behavior.
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
358: Macros and Mindset: Why You Can't Have One Without the Other
Biceps After Babies Radio
02/11/25 • 32 min
In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success!
Find show notes at bicepsafterbabies.com/358
Follow me on Instagram and Tiktok!
Links:
Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
bicepsafterbabies.com/waitlist
Join me for my FREE 5-Day Challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.
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FAQ
How many episodes does Biceps After Babies Radio have?
Biceps After Babies Radio currently has 369 episodes available.
What topics does Biceps After Babies Radio cover?
The podcast is about Mom, Health & Fitness, Nutrition, Weightlifting, Fitness and Podcasts.
What is the most popular episode on Biceps After Babies Radio?
The episode title '293: 7 Mistakes We Made As New Coaches with Jill Coleman' is the most popular.
What is the average episode length on Biceps After Babies Radio?
The average episode length on Biceps After Babies Radio is 44 minutes.
How often are episodes of Biceps After Babies Radio released?
Episodes of Biceps After Babies Radio are typically released every 7 days.
When was the first episode of Biceps After Babies Radio?
The first episode of Biceps After Babies Radio was released on Oct 16, 2018.
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