I2E # 72: Overcoming the "Daily Freakout"

08/23/21 • 24 min

Buy Injured to Elite the Book on AmazonJoin the Injured to Elite Network
In this solo episode during the "Dog Days of August" I discuss the 3 questions to ask yourself in order to overcome your daily "freakout" moments that many (including myself) experience. The daily freakout is that moment in the day where we tend to question everything...Am I on the right track? Will this pain ever go away? What the heck am I doing with my life???These are daily freakout questions that can be substituted with much more productive self reflection that I pose to you in this episode.
Enjoy!
Click Here to Follow me on Instagram @davemmeyerMy Website: www.drdavidmeyer.com

Previous Episode

I2E # 71: Founder of the Bearded Kettlebell Shares How our Inner-Child is the Key to Performance

Buy Injured to Elite the Book on Amazon
"The Fall Death rates in the USA increased by 30% from 2007 to 2016" -CDC.GOV
Dr. James Spencer known as the “Balance Movement Doc” has founded the Bearded Kettlebell and Balance program as a leading unconventional clinician. He is a Sports Performance Chiropractor, Certified Athletic Trainer, and a fellow of the International Academy of Medical Acupuncture. Spence and I worked together during my time served as the St. Louis Cardinals Medical and Rehab Coordinator where I learned a lot about integrating unconventional rehabilitation methods.
Don Stanley is the director of performance for the Bearded Balance program and has spent over 2 decades of experience working with professional athletes alongside top specialists in the world as a performance coach and licensed massage therapist.
In this episode they join me on the Injured to Elite Podcast to share their balance program initiative and how it might just be the answer to what is missing in most rehabilitation programs.
Click Here to Follow me on Instagram @davemmeyer My Website: www.drdavidmeyer.comLearn More About Dr. James Spencer and His Bearded Balance Program at https://drjamesspencer.comFollow My Guests on IG: @DrJamesSpencer @TheBeardedBalance, @CoachDonStanley