37: WTF is Human Potential Coaching with Andrea Parker
09/28/21 • 59 min
Andrea Parker (she/her) is a Human Potential Coach who brings the FIRE on today’s episode! She spent 10 years as a police detective and made the decision to shift into human potential coaching. She had an inner knowing that started during police college that this wasn’t what she wanted to do. She built a thriving life during her time in policing, until the “baseball bat from the universe” hit her & she knew it was time to make a change. Today, she helps fun driven inspiring people to truly reveal themselves to themselves, break through their blocks, and to play the game that they love playing at a high level.
Connect with Andrea on Instagram at @andreaparkercoaching
Book a “So In Love with Your Life Session” with Andrea and check out all coaching greatness at www.andreaparkercoaching.com
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Grab your FREE Quick Start Guide to Finding a Therapist!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Andrea Parker (she/her) is a Human Potential Coach who brings the FIRE on today’s episode! She spent 10 years as a police detective and made the decision to shift into human potential coaching. She had an inner knowing that started during police college that this wasn’t what she wanted to do. She built a thriving life during her time in policing, until the “baseball bat from the universe” hit her & she knew it was time to make a change. Today, she helps fun driven inspiring people to truly reveal themselves to themselves, break through their blocks, and to play the game that they love playing at a high level.
Connect with Andrea on Instagram at @andreaparkercoaching
Book a “So In Love with Your Life Session” with Andrea and check out all coaching greatness at www.andreaparkercoaching.com
-------
Grab your FREE Quick Start Guide to Finding a Therapist!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
-----------
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Previous Episode
36. REAL TALK: September Reflections
It's finally ready!! The totally FREE Quick Start Guide to Finding a Therapist is out in the world - grab yours HERE.
Today's episode is a real talk chat about reflections I've had this month & changes I'm making in real time to my life.
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Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
-----------
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Next Episode
38. HOT TAKES: Seasonal Affective Disorder & Fall Self-Care
October HOT TAKES - we are diving into seasonal affective disorder and self-care specific to the fall & winter.
Quick article from the Mayo Clinic on how to pick out a therapeutic light box.
Self-Care Ideas:
Go for a walk. Journal. 10 mins of mindfulness. Do an arts and craft. Shut off your phone/social media break/period of no screen time. Stretch your body. Try a breathing exercise. Take a bath. Drink your coffee/tea without distractions. Self affirmations. Clean your space - donate items you don’t need/want. Do something YOU enjoy/gives your battery a recharge. Try a new recipe. Do something in nature/outside. Read something for fun. Spend time with someone you love.
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Check out the Listening to Your Gut Podcast & grab your FREE Gut-Healing Snacks bundle HERE!! I’m SO pumped for these snacks!!
-------
- Let’s Connect on Instagram! @therealdrjehu
- Grab your FREE Quick Start Guide to Finding a Therapist!
- Become a Beyond the Couch INSIDER
-------
Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
-----------
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
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