#007 - How to break self-sabotaging patterns

Explicit content warning

10/02/20 • 38 min

Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...⁣self-protection...
⁣
This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...⁣⁣
⁣⁣
I'll let the episode speak for itself!!! IT'S THAT GOOD.⁣⁣
⁣⁣⁣
I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣
⁣⁣
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣
⁣⁣⁣
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!

Previous Episode

#006 - How to release perfectionism

Perfectionism is something a lot of us experience. It's something many of us OVER-IDENTIFY with. It's something we sometimes see as a 'positive' thing despite it causing a lot of stress, procrastination, unfinished projects, self-criticism, over-analysing, personal/professional dissatisfaction.⁣
⁣
In this episode I break down what perfectionism is, where it stems from, how to move away from it, what you can start to cultivate instead - and I also give you some practical steps you can start to integrate into your daily life.⁣
⁣
I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣
⁣
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!

Next Episode

#008 - How to move through imposter syndrome

I HOPE YOU (and your ego) ARE READY FOR THIS ONE!⁣
⁣
In this juicy episode we talk all things imposter syndrome. What is it? Where the f**k does it comes from? Can you get rid of it completely? Is there some truth to it? Are you really a fraud? Did you get where you are because of 'luck'?, Do I (Africa Brooke) experience it? How can you navigate imposter syndrome, on a practical level? ⁣
⁣
This topic is one of the most highly requested, for obvious reasons - and it's something I speak about quite a lot in my work. In this episode I introduced you to some ways you can start to approach your experience with it. ⁣
⁣
As always; 'll let the episode speak for itself!⁣
⁣⁣⁣⁣
I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣
⁣⁣⁣
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
⁣⁣⁣⁣
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!