#002 - How to Release Limiting Beliefs

Explicit content warning

05/08/20 • 44 min

In this episode (recorded in my closet under the Full Flower Moon) I explored all things BELIEFS, and we went beyond the surface.⁣
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What is a belief? What are LIMITING beliefs? How are beliefs formed? How can you release them?⁣
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Do limiting beliefs mean there's something wrong with you? Will you always have them? I answered all of these questions, and more.⁣
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I also offered a practical 4 step process which I use in my personal practice, and with my clients. Carve out some time and soak in the wisdom!⁣
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Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, friends, and community - let's not withhold transformation from each other.⁣
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You can also connect with me directly over on Instagram, I'd love to continue the conversation with you! - @africabrooke

Previous Episode

#001 - Why it seems impossible to change

In this introductory episode, I delved into the reason why we find it difficult to make long-lasting changes in our habits and behaviour - it turns out we've been focusing on the wrong thing! You'll love this one, and it will give you an idea of what you can expect from me in this glorious space. Get comfortable, and be sure to bring your ego along.
Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, friends, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you! - @africabrooke

Next Episode

#003 - Why choosing yourself won't always feel empowering

WHEW! That's best way to describe Episode 3 of the podcast. I explored why 'choosing ourselves' doesn't always feel great and addressed how this happens. When it comes to asserting and exercising our boundaries, owning our worth, liberating ourselves openly - it can feel very unsafe. But why is this, and what can we do about it? This episode explores of all that and more. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke