Beyond The Glass Slipper

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You may be aware that here in the US we experienced some really deadly, destructive, and traumatizing hurricanes this season.
I’m thinking especially of Hurricane Helene and Hurricane Milton.
Helene caused massive destruction up the western coast of Florida before it rolled into Georgia, Tennessee, and North Carolina. North Carolina was inexplicably hit incredibly hard and the death toll is still - weeks later - climbing as they continue to uncover bodies and the surviving lack the resources they need.
I live literally 5 miles inland from where Hurricane Milton made landfall.
In the aftermath of everything I did a lot of reflecting, as I often do, looking for the lessons in it all.
In the process of that God pointed out to me that narcissistic abuse is like a destructive hurricane, leaving trauma and devastation in its wake.
As we got involved helping with the clean up process I had 5 realizations.
These realizations applied not only practically in the moment, but also as it pertained to healing from narcissistic abuse.
Let's talk about these 5 realizations we need to think about when it comes to rebuilding stronger after experiencing a narcissistic hurricane.

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We'd love to hear from you! Email us: [email protected]
~~~~~~~~~~~~~~~~~
You may find Annette's complimentary, on-demand Masterclass - Make It Make Sense helpful:
For info go to: annettechesney.com/make-sense
~~~~~~~~~~~~~~~~~~
Questions? Want to share something with us?
You can email us at: [email protected]

Click here to text us!

We all have positive and negative thought habits.
Sometimes we train our minds to think well and it helps us.
For example: Creative problem solving, embracing change, expecting positive outcomes, looking for the good in others
When we have healthy thinking habits a good domino effect is put in motion in every dimension of life.
However, by virtue of being born a human surrounded by other humans in a fallen world means that good thinking habits don’t automatically happen.
Developing good thinking habits takes deliberate and consistent effort.
On the other hand, bad thinking habits are super easy to come by.
This becomes exponential when you’ve been conditioned into faulty thinking habits stemming from being with a narcissist.
Even though you’ve free from that toxic relationship, it doesn’t mean you’re free of the conditioning of negative thinking habits.
Too often it’s just become “normal” to us to think this way. In a split second we go straight to that habit of mind.
Let’s talk about 3 categories of thinking habits that create a cascading negative effect on every aspect of your life and how to start making positive changes.

~~~~~~~~~~~~~~~~~
We'd love to hear from you! Email us: [email protected]
~~~~~~~~~~~~~~~~~
You may find Annette's complimentary, on-demand Masterclass - Make It Make Sense helpful:
For info go to: annettechesney.com/make-sense
~~~~~~~~~~~~~~~~~~
Questions? Want to share something with us?
You can email us at: [email protected]

Click here to text us!

In our previous episode we kicked off the holiday season with a 3-part Christmas series by revisiting the classic Dickens story, A Christmas Carol and the 3 ghosts who come to visit Ebeneezer Scrooge throughout the night on Christmas Eve -
The Ghost of Christmas Past
The Ghost of Christmas Present
The Ghost of Christmas Future

As you might imagine, the appearance of each ghost person was rather unnerving for Ebeneezer.
The most unnerving part though was realizing that each ghost was there to show him something about his life.

Today we’re going to we’re going to invite The Ghost of Christmas Present to reveal default perspectives we may be operating from that are impacting our ability to enjoy this season and our daily lives overall.

Don’t worry - we’re not here to judge.
We’ll be doing the same evaluation for our own lives too in these conversations.

So pour yourself a cup of tea, get comfy and join our conversation today as share some ideas about how to deal with Christmas Carol Ghosts of the Present.

~~~~~~~~~~~~~~~~~
We'd love to hear from you! Email us: [email protected]
~~~~~~~~~~~~~~~~~
You may find Annette's complimentary, on-demand Masterclass - Make It Make Sense helpful:
For info go to: annettechesney.com/make-sense
~~~~~~~~~~~~~~~~~~
Questions? Want to share something with us?
You can email us at: [email protected]

Click here to text us!

In our previous episode we talked about the first two big fat unhealthy mistakes, both of which have to do with another person.
The 2 detrimental mistakes we’re going to discuss today involve only what’s going on within ourselves.
The real danger zone of slipping up with these 2 big mistakes is highest in the first year after ending a relationship with a narc, but can happen any time you have unhealed issues in your soul.
Buckle up because we're going to get real ( in love!) in this episode.

~~~~~~~~~~~~~~~~~
We'd love to hear from you! Email us: [email protected]
~~~~~~~~~~~~~~~~~
You may find Annette's complimentary, on-demand Masterclass - Make It Make Sense helpful:
For info go to: annettechesney.com/make-sense
~~~~~~~~~~~~~~~~~~
Questions? Want to share something with us?
You can email us at: [email protected]

Click here to text us!

There’s something about Christmas that opens our hearts - by design, but yet this time of year can also be incredibly painful.

Whether the trials you’ve been through are still fresh or it’s just that Christmas reopens some wounds, there’s no doubt that the Christmas season as a whole can evoke a range of mixed memories/emotions.

Join us to address 3 common sources of Santa Blahs and how to make this Christmas delightful and memorable for you.

~~~~~~~~~~~~~~~~~
We'd love to hear from you! Email us: [email protected]
~~~~~~~~~~~~~~~~~
You may find Annette's complimentary, on-demand Masterclass - Make It Make Sense helpful:
For info go to: annettechesney.com/make-sense
~~~~~~~~~~~~~~~~~~
Questions? Want to share something with us?
You can email us at: [email protected]