Reclaiming Your Mental Health at Work with Natasha Bowman

PR for Authors: https://leveragewithmedia.com/

Follow guest, Natasha Bowman

Instagram: @the_workplace_dr

Website: https://natashabowman.com/

LinkedIn: www.linkedin.com/in/natashabowmanjd

Shattering the Silence on Corporate Mental Well-being

From Burnout to Balance with Bipolar Disorder

[04:54] - Embracing Mental Wellness - Confronting stigma around mental illness, advocating for self-care, and setting boundaries for mental health in the workplace.

[24:31] - Self-Care Over Hustle Culture – How personal crisis led to reevaluating success, embracing self-care, and valuing moments and relationships over material possessions.

[37:52] - Book Launch Strategies and Mistakes - Pitfalls in book marketing, pre-launch strategy, provocative titles, leveraging networks, creative control, and the necessity of strategic sales.

[49:38] - Success and Self-Care in Business - Celebrating the incredible journey and success following the release of Natasha’s influential book and the opportunities it created for her.

Crafting Success Through Vulnerability and Self-Care in Business

Key Takeaways of this episode include:

A mental illness diagnosis doesn’t mean your career is over. It can be a source of strength rather than a setback.
It’s okay to “be more disappointing” and redefine what work-life harmony looks like for you.
Self-advocacy and creating spaces for employees to share their story is key to normalizing mental health conversations in the workplace.

Follow Lauren for more:

Instagram: @lauren_cobello

PR for Authors: https://leveragewithmedia.com/

Follow guest, Natasha Bowman

Instagram: @the_workplace_dr

Website: https://natashabowman.com/

LinkedIn: www.linkedin.com/in/natashabowmanjd

Previous Episode

The Transformative Question for Success in Life, Love, and Business with Sonia Satra

Sonia Satra traded her soap opera scripts for the pen of a thought leader by sharing the transformative question that can redefine our journey to success: Her book, "What If It Were Easy," unravels this concept.

A simple shift in perspective might be all you need to unlock your hidden potential. Our conversation begins with the story of her husband's entrepreneurial ventures and leads us to the inception of 'Moticise', a unique blend of mindset work and exercise.

Humble Logos to Powerful Affirmations

Sonia's insights on the power of embracing imperfection reveal her approach to creating Moticise. It's a testament to the idea that we can grow and adapt through the challenges that entrepreneurship throws our way.

The Journey From Soap Opera Star to Author

[08:44] Embracing Growth Through Imperfection - Starting small, making difficult choices, book writing and marketing, and Moticise coaching method are discussed in this chapter.

[20:46] Overcoming Fear and Building Strength - Physical activity and positive affirmations can enhance mental resilience and confidence to achieve ambitious goals.

[32:40] Navigating the Publishing Process - Embracing past experiences, choosing one's path, and publishing a book are discussed in relation to personal and professional growth.

[44:02] Entrepreneurship and Personal Growth - Positive thinking's transformative power in personal and professional settings, entrepreneurship, and the impact of a 'what if' mindset.

Overcome Fear and Seize Your Potential

The strength we build to surmount fear and step into our power becomes palpably clear as we explore Sonia's potent combination of pushups and positive affirmations.

Discussing the reality of navigating the publishing industry, we reveal the diligence and decision-making that creates a book like "What If It Were Easy."

Key Takeaways include:

Instead of thinking of your goals as these large, nearly unattainable feats, they may be more achievable than ever with a simple perspective shift.
It's going to be imperfect when you start, no matter how much time you spend (procrastinating) trying to make it perfect. All of our businesses and creative works must be allowed to grow and change over time.
What can you do to build both physical and mental strength 1% at a time?
Your business can't outgrow your personal development.

Follow host, Lauren Cobello:

Instagram: @lauren_cobello

PR for Authors: https://leveragewithmedia.com/

Follow guest, Sonia Satra:

Instagram: @soniasatra_moticise

Website: soniasatra.com

YouTube: www.youtube.com/@SoniaSatraMoticise

Buy the Book at https://whatifitwereeasy.com/

Next Episode

Embracing Humor for a Transformative Life Journey with Steve Rizzo, the Mindset Adjuster

Imagine sharing the stage with comedy legends before they were legends, and feeling stuck, wondering why you’re not getting big breaks too. Steve Rizzo, the Mindset Adjuster, shares how he not only survived the comedy trenches alongside the likes of Chris Rock and Jerry Seinfeld but also how he turned comedy into a tool for personal growth.

Through the rollercoaster of a comedy career and poignant moments of self-discovery, Steve's journey is a compelling testament to the power of following your heart. His chronicles provide an intimate glimpse into the resilience required to make bold choices, stay authentic, and chase what resonates with the core of one's being.

Finding Joy and Success Beyond the Stage

Steve offers golden nuggets of wisdom on the significance of internal happiness and how our self-talk shapes our reality. As he recounts the honor of being inducted into the Speaker's Hall of Fame, he reminds us to appreciate the steps along the way, not just the accolades.

From shedding negative labels to wrestling with self-doubt and fear, Steve opens up about his personal struggles. He shares his pivotal moments, including the heartfelt realization that led him to walk away from a burgeoning comedy career to follow his heart towards motivational speaking.

Humor’s Role in Empowering Success

[12:24] - Following Your Heart Toward Success - How Steve transitioned from comedy to motivational speaking, finding unexpected opportunities and the power of inner callings.

[27:26] - Journey to Finding Authentic Self – Transformative journey of personal growth, ending a marriage, cathartic breakdown, divine guidance, self-belief, embracing passions.

[32:34] - Shifting Mindsets for Success - Power of therapy, mindful communication, resilience, common sense success strategies, creating one's own miracles.

[38:45] - Journey to Internal Happiness – A reminder to never put our happiness on hold, focus on personal progress, and be grateful for life's blessings.

Laughter-Laced Lessons in Resilience and Happiness

Steve explores the pivotal role of mindset in overcoming life's hurdles and the joy that comes from pursuing one's passion. His story exemplifies the profound impact of listening to one's inner callings and the strength found in authenticity.

Steve sheds light on the importance of internal happiness and the dangers of becoming fixated on regrets, offering a poignant reminder to cherish the journey and not just the destination. He proves that even when the spotlight fades, the echoes of authentic choices and heartfelt messages carry on.

Key Takeaways of this episode include:

Toxic beliefs and negative labels will always exist, but you don’t have to let them dominate your mindset.
Each of us has the capacity to choose gratitude and enjoy our voyage through life.
Make the choice to shift your mind to focus on what is working instead of what isn’t.

Follow Lauren for more:

Instagram: @lauren_cobello