Beyond The Binge

Ever wondered why it's easy to make long-term negative choices such as binge eating, not exercising, wasting time or not investing in ourselves. Yet it's hard to commit to lifestyle changes or putting in the time, money and effort to achieve results when it comes to our health. This podcast is all about why some choices are hard to make and some aren't.

In this episode we discuss two very important qualities of the mind that work against you when struggling with binge eating.
Binge eating is a battle fought in the mind, but how can we ever win it if we have no idea how the mind works?
After listening to this episode you will have a much better understanding of how your mind works.

I used to wake up every morning asking myself "how can I overcome binging" "how can I stop smoking" "how can I start being more productive" "how can I stop being so reactive"

Until I came across this technique.

We often say "just start" but we forget to ask "well what's the best way to start?".

Because how we start can increase our chances of success or failure. It can also affect how long it takes to get there.

I've learned that there is a simple HIGHLY effective habit that can be used as a starting point for anyone regardless of what they're trying to achieve or overcome. It works like a charm if implemented properly.

I use this with myself and my clients on a regular basis.

I challenge you to do it: twice a day, morning and night. Only takes 2 minutes.

"Enough is enough, I'm sick and tired of binge eating. Where do I start?"
This question can be the beginning of the end when coupled with another one:
"How can I use my resources to overcome binging".
In this episode I talk about the top 4 resources we have and how to use them efficiently in our journey to overcome binge eating.

I asked myself a question "If I can help my listeners overcome binging with only ONE piece of advice, what would it be?". The concept in this episode has truly changed my life and I'm hoping it can open your eyes to what needs to be done to finally achieve freedom from binge eating and all the complications that come with it.

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You can find me on Instagram, Tiktok and Facebook @morezk.rd.

If you’re struggling with binge eating and would like some guidance you can reserve a spot in my online workshop Break The Cycle by going to www.morezk.com .

You can also go to the podcast section on my website and subscribe to my list so you get an email notification every time I release a podcast.