Mental Health Matters. Especially Now!

The episodes on our Mental Health Series have really thought us a lot. Especially during this ultra heightened time that we find ourselves, struck by an unexpected pandemic coupled with a worldwide realization of racial injustice, to say that it has been A LOT is a complete understatement. • • On our upcoming episode, we try our best to sum up our thoughts as best as we can . • • Mental health is such a broad topic that there is obviously so much we did not touch on but we believe that especially now that we are all dealing with everything going on in such different ways, it is important for us to be mindful of our mental health and make sure that aspect of our lives is as healthy as bab be. • • We have been taking intentional steps to prioritize self care and our mental health. Even if it's simply unplugging from social media for a while . • • What have you guys been doing to prioritize your mental health?