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Bevar dig selv

Bevar dig selv

Birgitte Dam Jensen

Hvordan bevarer du din fysiske og mentale sundhed i en krævende og uforudsigelig verden? Det handler om robusthed, og om hvordan du kan håndtere presset i dit liv og din hverdag med større ro, optimisme og handlekraft.
Birgitte Dam Jensen har trænet soldater i hvordan de overlever, hvis de bliver taget som gidsel, skuespillere i at arbejde kreativt under pres og været rådgiver for flere topledere og toppolitikere. Forfatter til bogen "Bevar dig selv".
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Top 10 Bevar dig selv Episodes

Goodpods has curated a list of the 10 best Bevar dig selv episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Bevar dig selv for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Bevar dig selv episode by adding your comments to the episode page.

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FAQ

How many episodes does Bevar dig selv have?

Bevar dig selv currently has 14 episodes available.

What topics does Bevar dig selv cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Bevar dig selv?

The episode title '3: Hvordan du styrker din robusthed.' is the most popular.

What is the average episode length on Bevar dig selv?

The average episode length on Bevar dig selv is 62 minutes.

How often are episodes of Bevar dig selv released?

Episodes of Bevar dig selv are typically released every 19 days, 23 hours.

When was the first episode of Bevar dig selv?

The first episode of Bevar dig selv was released on Jul 5, 2020.

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