Between The Rig

Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience level, poor coaching, and the importance of focusing on proper mechanics before intensity. The team also shared their opinions on Chipotle. Adam tries to make hiking sound fun to Caroline and Aidan by telling them about a myth of buried treasure. They also discuss a recent poll about what members truly want from their fitness program.

In this episode, Aidan and JD have a conversation about the mental obstacles that one might encounter in their fitness and CrossFit journey, and share tips on how to overcome them. They discuss cheating and explore why it occurs, as well as what to do if you notice it happening. You'll also get to learn about who inspires Aidan in life - a hint: he's a momma's boy.

In this episode, the team discusses the CrossFit Open. They cover the format, the workouts, and the logistics for all three workouts. They also have the privilege of chatting with Josh about his meltdown during 24.2. Carrie attempts to avoid cursing during the episode, just in case her mother is listening. Aidan and Trysh share their thoughts on what it takes to create an awesome Friday Night Vibes experience. Finally, they take a quick look into the crystal ball to predict what might happen during the Quarterfinals.

In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering taking it should do so. The team addresses a community question about athlete IQ and how to improve it. They also explain what the comp training class is and who it is for. Additionally, they play a spicy little game called KITFO (Knock It The F*@k Off).

Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreeing on the order, and shed light on where shoes and fashion fit into the pyramid. Spoiler alert: only Aidan believes it's the most important layer. Additionally, if you're interested in listening to three guys talk about menstrual cycles, you're in for a treat. Aidan also still hopes to be sponsored by R.A.D. one day.