Between The Rig
Aidan Malody
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
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Top 10 Between The Rig Episodes
Goodpods has curated a list of the 10 best Between The Rig episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Between The Rig for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Between The Rig episode by adding your comments to the episode page.
06/03/24 • 62 min
In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering taking it should do so. The team addresses a community question about athlete IQ and how to improve it. They also explain what the comp training class is and who it is for. Additionally, they play a spicy little game called KITFO (Knock It The F*@k Off).
08/15/24 • 68 min
In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the challenges, tasks, and responsibilities of running a gym. Topics range from creating a healthy and inclusive culture to the etiquette of using the facilities. Their conversation provides insight into the realities of owning a gym.
10/03/24 • 66 min
Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also lead to confusion and interference for both outsiders and insiders. Josh shares the news about his new baby girl, while Caroline expresses her belief that everybody loves lavender. Aidan is still on the hunt for sponsors...he's not picky.
03/25/24 • 62 min
In this episode, the team discusses the CrossFit Open. They cover the format, the workouts, and the logistics for all three workouts. They also have the privilege of chatting with Josh about his meltdown during 24.2. Carrie attempts to avoid cursing during the episode, just in case her mother is listening. Aidan and Trysh share their thoughts on what it takes to create an awesome Friday Night Vibes experience. Finally, they take a quick look into the crystal ball to predict what might happen during the Quarterfinals.
CrossFit's Theoretical Hierarchy of Development - Episode 14
Between The Rig
05/24/24 • 66 min
Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreeing on the order, and shed light on where shoes and fashion fit into the pyramid. Spoiler alert: only Aidan believes it's the most important layer. Additionally, if you're interested in listening to three guys talk about menstrual cycles, you're in for a treat. Aidan also still hopes to be sponsored by R.A.D. one day.
12/08/24 • 63 min
In this episode, the team discusses the standards you encounter in the gym and how they can be applied outside of it. They explore the differences between hard objective standards and the personal standards that each gym and individual may have, as well as how strictly these should be enforced. While PUSH may have higher standards than some other gyms, we ensure that this is because we are committed to delivering exceptional fitness, coaching, and experiences that you won't find anywhere else.
We're Talking with Dr. Adam About Breathing, Injuries, and Unicycle Rickshaws - Episode 5
Between The Rig
09/25/23 • 56 min
Aidan and Dr. Adam "The Axeman" Axmear talk about injuries and maintenance as CrossFitters and everyday people. Adam breaks down what he means by "breathe in through your butthole". They go over the difference between strengthening and stretching. Aidan also wants to know the contrasts and similarities between Seattle and Kansas City. Each gets a gold star for staying on topic and not using too many big words.
Proteins, Carbs And Fats, Oh My! - Episode 4
Between The Rig
09/14/23 • 87 min
The team got together to discuss nutrition. They tried a new audio format (living room edition), but unfortunately, it didn't turn out great. They apologize for this. However, the discussion on counting macros, tips and tricks for eating while traveling, and the difference between eating for performance versus weight loss was pretty dope. Cheryl explained the potential mystery behind her hearing issues, Sarah mentioned that she likes a tidy room, Josh shared a magical first date experience with wall balls and rowing, and Aidan made a Rated R analogy about complaining. The team will continue to work on perfecting the audio, but for now, enjoy the discussion!
08/08/23 • 74 min
Welcome back to another episode! Coach Aidan and Coach Josh talk in detail about PUSH's upcoming 8-week cycle starting August 14th. Josh says "oblong" not once, but twice. The boys briefly talk about their experiences dealing with injuries and coming back from them. Aidan gives a shoutout to R.A.D. shoes and secretly wishes the whole podcast was just about shoes. But mainly this is about the upcoming cycle and how dope it's going to be.
Battling Inner Demons: How to Overcome Mental Hurdles in CrossFit and Life - Episode 13
Between The Rig
04/20/24 • 59 min
In this episode, Aidan and JD have a conversation about the mental obstacles that one might encounter in their fitness and CrossFit journey, and share tips on how to overcome them. They discuss cheating and explore why it occurs, as well as what to do if you notice it happening. You'll also get to learn about who inspires Aidan in life - a hint: he's a momma's boy.
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FAQ
How many episodes does Between The Rig have?
Between The Rig currently has 21 episodes available.
What topics does Between The Rig cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Crossfit, Training, Weightlifting, Strength, Mindset, Wellness, Fitness, Podcasts, Sports, Diet, Recovery and Health.
What is the most popular episode on Between The Rig?
The episode title 'Proteins, Carbs And Fats, Oh My! - Episode 4' is the most popular.
What is the average episode length on Between The Rig?
The average episode length on Between The Rig is 64 minutes.
How often are episodes of Between The Rig released?
Episodes of Between The Rig are typically released every 22 days, 23 hours.
When was the first episode of Between The Rig?
The first episode of Between The Rig was released on Jul 11, 2023.
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