Better Self
Nehal Shukla
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Top 10 Better Self Episodes
Goodpods has curated a list of the 10 best Better Self episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Better Self for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Better Self episode by adding your comments to the episode page.
07/30/24 • 10 min
Join me for another solo episode where we talk about spirituality, star signs & delve in to my thoughts & opinions when it comes to Religion! If you resonate with anything that's covered, drop me a DM as you know I love to hear from you :)
Topics:
1. religion
2. spirituality
3. astrology & star signs
4. meditation
Remember to share this episode with someone you think will enjoy listening to it.
This episode is also available to watch on YOUTUBE!! Head over to our instagram page for the link to watch the first ever Better Self episode available on Youtube.
Instagram: @better.slf
Battle of the Sexes? | with Nehal
Better Self
11/19/23 • 24 min
Welcome to my very first solo episode. Despite what the title reads, this episode is all about finding harmony between the feminine and masculine energies we all hold with in us (with a focus on women).
Can you live a more slow and intuitive life in a world which glamorises the hustle culture?
This also turns in to a mini 'Get to Know Me' & I get in to what made me start this Podcast, and the personal journey I have been on to get to where I am today.
I hope you enjoy listening to my Solo Episode & don't forget to Follow, Rate & Review on the platform you are listening on, if you would like to show your support.
@better.selfpodcast
Get to Know Me / Girly Chat!
Better Self
04/21/23 • 45 min
This episode my friend and I have a really fun, candid conversation aimed to rinse out your girl! We play a series of games including 'Sat it or Shot it', 'Who's more likely to' and much more! Later on we are joined by the rest of the group chat and it's safe to say, we get LIT. This was so much fun to record and hilarious to listen back to! Don't forget to follow the show on the platform you are listening on, rate and leave a small review if you would like to show your support. Lots of love, Nehal x
02/03/23 • 62 min
In light of Mental Health Awareness Week, this episode focuses on just that! I am joined by a dear friend of mine to discuss our experiences with mental health focussing on Anxiety, Lockdown, MH in the South Asian Community and MH and Men. *Trigger Warning : we do touch on the topics of self-harm and suicide too*.
Our aim is to raise awareness so please share this episode if you are happy to :)
Let's Talk Sexual Harassment : RAW & UNCUT
Better Self
04/24/21 • 62 min
In this episode we discuss the very real challenges women face in todays society when it comes to harassment. I am joined by another very special guest, Rakhi, in hope to spread awareness on the topic & to share and discuss our experiences. Nothing is off limits! Not for the faint hearted!! We hope you enjoy listening..
*DISCLAIMER* Content is based on our personal experiences and we do not intend to offend anyone. We are aware these are our opinions and not everyone will agree with them!
10/18/23 • 104 min
On this episode Pri talks about his journey with healing from heartbreak and shares practical tools of how to really build self-esteem & self worth, which can stem from unresolved childhood trauma.
Stay tuned in till the end where he shares his tips on how to find your match in a world full of infinite choice at your finger tips, that comes with Dating apps & social media. We also discuss expectations when it comes to dating, first impressions, openness and honesty. You don't want to miss this one!
Coaching with Pri:
Instagram: @unclepri_
'The Unfltered Podcast' on Spotify
If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on.
I hope you enjoy listening!
05/21/24 • 43 min
This week Rupa Parmar comes on the show, and drops some words of wisdom! In order to achieve our goals and follow our dreams, we have to have s winners mindset & be prepared to face small 'failures'. It's just part of the journey. In this episode we go through the tools that you can use to create the mindset you need to succeed and how to reframe every 'NO' you get, to stop us from quitting
along the way.
Find out more about Rupa below:
Instagram: @iamrupaparmar
Facebook: Rupa Parmar
If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on.
04/16/24 • 70 min
Kishan Shah is a writer, poet and performer who goes by the name of 'Thiiird'. He joins the show to discuss his passion for music, how he started writing, finding his Guru, thought provoking themes in his newest book 'Diary of a Pilgrim', how to meditation as a tool to navigate life challenges and some of the teachings of Yoga.
Find out more at: @spokenthiiird
Order Kishan's book 'Diary of a Pilgrim' on Amazon HERE
If you would like to show your support, please follow, rate & leave a review on the Platform you are listening on!
02/27/24 • 87 min
We've all had those thoughts, is my anti-perspirant deodorant bad for me? What exactly am I breathing in when I spray that air freshener? Is there a real benefit to eating Organic food? Does the way I cook my food, really matter? What is Genetically Modified food & is it bad? This episode delves in to all of these questions (and more) & DE-BUNKS them!
If you're someone who is conscious about what you are exposing yourself too, then this conversation with Indy will be a massive eye-opener.
Dhanvadh Lifestyle:
Instagram: @dhanvadh_lifestyle
Website: www.dhanvadh.com
Visit Indy's instagram page for Workshops, Masterclasses, her Plant Based Recipe e-book & Upcoming Retreat.
If you would like to show your support, please follow, rate &/or leave a small review on the platform you are listening on.
Why should we Exercise? | with Nehal
Better Self
01/17/24 • 20 min
Welcome back to another Solo episode! I can tell, this is going to become my new favourite thing to do. In this episode I share what I have learned so far along my fitness journey. In specific, I go through the 4 main benefits I have found from consistent exercise. My journey with training, is a modest 1 year long. However, I have absolutely fallen in love with the insane health benefits it can give you. If you know me, you know I love to learn and so this is a no brainer for me!
What is covered:
1. hormone balance
2. fragility
3. disease
4. breathing
I hope you enjoy listening to this episode. Don't forget to share!
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FAQ
How many episodes does Better Self have?
Better Self currently has 15 episodes available.
What topics does Better Self cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Better Self?
The episode title 'Follow these TIPS to achieve SUCCESS & reframe 'failure'' is the most popular.
What is the average episode length on Better Self?
The average episode length on Better Self is 64 minutes.
How often are episodes of Better Self released?
Episodes of Better Self are typically released every 41 days.
When was the first episode of Better Self?
The first episode of Better Self was released on Apr 24, 2021.
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