28: How To Build A Healthy Relationship With Yourself Everyday

05/03/21 • 9 min

Quote of the day: "You yourself, as much as anybody in the universe, deserve your love and affection" - Buddha On today's episode, i would be narrating an article on how to build a healthier relationship with yourself everyday. link to article: How to Build a Healthy Relationship with Yourself Every Day (psychcentral.com) Follow on IG @bettermedailypod and twitter @_bettermedaily you could also send an email to [email protected] Have a blessed week!!!!

Previous Episode

27: Some Possible Things to Say To Someone With a Mental Health Issue With Zainab Jimoh and Fawziyya Zakariyya

Quote Of The Day: "Just because you don't understand it doesn't mean it isn't so" - Lemony Snicket, The Blank Book. As a continuation of last week's discussion, on today's episode, myself, Zainab Jimoh and Fawziyya Zakariyya are talking about possible things to say to someone with a mental health issue, as well as the differences between mental health and mental illness, and the importance of mental health advocacy. Please leave a review and rate the show, it'll be very much appreciated. Find us on twitter @_bettermedaily and IG: @BetterMeDailyPod You could also follow me @AsmauMohammed_ Zainab Jimoh @zainaab_j Fawziyya Zakariyya @Fawzi_yya She Writes Woman Hotline: 08008002000 Love Peace and Mental Health Foundation: Love, Peace & Mental Health Foundation | CONTACT US (lpmfoundation.org) References: 10 things not to say to someone with a mental illness | Aruma Don't say these things to someone with a mental health issue - Insider Worst Things to Say to Someone Who Is Depressed (verywellmind.com)

Next Episode

29: The Importance Of Empathy & Simple Ways To Improve Empathy

Quote of the day: “whenever you are about to find fault with someone, ask yourself the following question: what fault of mine mostly resembles the one i'm about to criticize?” - Marcus Aurelius What is Empathy? Why's it so important? What is the power or empathy? These are the questions i would be discussing and answering on todays episode. and i round up with simple tips to improve our empathy skills. remember to share, subscribe and rate the show. follow the show on twitter @_bettermedaily and IG @bettermedailypod send me a DM if you'd like, or email me at [email protected] i wish you a blessed week! references: What Is Empathy? (verywellmind.com) Power of Empathy: 3 Ways Empathy Can Improve Your Life - Barking Up The Wrong Tree (bakadesuyo.com) Empathy Definition | What Is Empathy (berkeley.edu)