Playing Your Way To Peace
05/21/25 • 21 min
In this episode, I explore the powerful connection between golf and mental health, examining how and why golf has become a form of self-care and therapy for millions of players. Using research from sports psychology, insights from mental health experts, and personal anecdotes, I demonstrate how golf provides unique mental health benefits through its combination of nature exposure, physical activity, social connection, and mindfulness practice.
With younger generations now citing mental health as their primary reason for playing golf, this episode offers practical strategies for intentionally approaching golf as a wellness practice that can enhance longevity, reduce stress, and provide lifelong benefits for both mind and body.
Links: Dan Evan’s Quote: Instagram @dansgolfworld Drills: https://bettergolfacademy.com/peace Website: https://bettergolfacademy.comInstagram: @bettergolfacademy Youtube: https://www.youtube.com/@BetterGolfAcademy TikTok: https://www.tiktok.com/@bettergolf.academy Contact Me: https://bettergolfacademy.com/hello
Subscribe to Daily Golf News from me: https://bettergolfacademy.substack.com/
In this episode, I explore the powerful connection between golf and mental health, examining how and why golf has become a form of self-care and therapy for millions of players. Using research from sports psychology, insights from mental health experts, and personal anecdotes, I demonstrate how golf provides unique mental health benefits through its combination of nature exposure, physical activity, social connection, and mindfulness practice.
With younger generations now citing mental health as their primary reason for playing golf, this episode offers practical strategies for intentionally approaching golf as a wellness practice that can enhance longevity, reduce stress, and provide lifelong benefits for both mind and body.
Links: Dan Evan’s Quote: Instagram @dansgolfworld Drills: https://bettergolfacademy.com/peace Website: https://bettergolfacademy.comInstagram: @bettergolfacademy Youtube: https://www.youtube.com/@BetterGolfAcademy TikTok: https://www.tiktok.com/@bettergolf.academy Contact Me: https://bettergolfacademy.com/hello
Subscribe to Daily Golf News from me: https://bettergolfacademy.substack.com/
Previous Episode
How To Avoid Blow-Up Holes
In this episode, I explore the three crucial strategies high handicappers can use to avoid disaster holes: embracing the boring play, knowing your go-to shot under pressure, and developing a post-mistake routine.
Using research from sports psychology, insights from golf legends, and personal anecdotes, I demonstrate how these mental game approaches can help golfers lower their scores dramatically without changing their swing. The episode explains how most high handicappers aren't held back by their inability to hit good shots, but rather by their poor decisions and emotional reactions when things go wrong. By implementing these three rules, you can potentially drop 3-5 strokes from their handicap within a month. Don't believe me? Just try it.
Links:
LMG Golf Clubs: https://liquidmetalsgroup.com Drills: https://bettergolfacademy.com/blowup Website: https://bettergolfacademy.comInstagram: @bettergolfacademy Youtube: https://www.youtube.com/@BetterGolfAcademy TikTok: https://www.tiktok.com/@bettergolf.academy Contact Me: https://bettergolfacademy.com/hello
Subscribe to Daily Golf News from me: https://bettergolfacademy.substack.com/
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