Better for the Boy
Kayla Ogden
Better for the Boy is an honest and raw look at personal growth. Before becoming a parent, I didn't care much about being "good" - I didn't have a higher power to answer to, and no clear sense of purpose. But having a child changed everything for me. In this series, I share my personal journey towards self-improvement, with all the ups and downs that come along with it. From big wins to embarrassing mistakes, and everything in between, I'm bringing you real stories, real wisdom, and yes, even some WTF moments. Tune in to join me on this rollercoaster ride towards becoming a better person.
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Top 10 Better for the Boy Episodes
Goodpods has curated a list of the 10 best Better for the Boy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Better for the Boy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Better for the Boy episode by adding your comments to the episode page.
Limiting Beliefs
Better for the Boy
01/01/21 • 32 min
Happy New Year! This episode is all about limiting beliefs: the stories we tell ourselves and the lies we believe that keep us from self-actualizing.
Why Be Good?
Better for the Boy
08/22/19 • 29 min
So far, Kayla is a "just ok" person. She hasn't seen a point in self-improvement in the past because she doesn't believe that there's a god to do it for. Get to know Kayla in this first episode and find out why she's suddenly interested in being better.
Dopamine Detox
Better for the Boy
06/16/23 • 28 min
Welcome to the episode where I dive deep into the fascinating world of dopamine, exploring its profound influence on our behavior and motivation. Join me as I embark on an enlightening adventure, offering insights and guidance for those seeking to regain control over their lives and break free from addictive habits.
In this episode, I unravel the hidden pathways of dopamine within your brain, taking you on a virtual tour through Mesolimbic Avenue, the brain's reward system, and Mesocortical Street, leading to the prefrontal cortex. Discover how dopamine reinforces behaviors, and learn the difference between seeking pleasure and experiencing true motivation.
But hold on! I'm here to dispel the myths and misconceptions surrounding dopamine detoxing too. Instead of eliminating dopamine altogether, we explore the importance of redirecting its power towards healthier and more fulfilling activities. Whether you're a stay-at-home parent longing for a sense of self amidst the beautiful chaos or someone overwhelmed by the demands of modern life, this episode has something for you.
Buckle up as ever for my personal anecdotes and insights gained from a secret getaway, blending humor and introspection into a captivating narrative. From the breathtaking landscapes of North Vancouver to encounters with quirky characters, this tale will transport you to a world of self-discovery and balanced living.
So, if you're intrigued by the enigmatic workings of your brain, contemplating a dopamine detox, or simply seeking a refreshing perspective on life's challenges, this podcast episode is a must-listen. Empower yourself with knowledge and practical advice to make conscious choices about your dopamine-driven behaviors, and embark on a transformative journey towards a more fulfilling and harmonious existence.
For more:
Videos by Dr. K / HealthyGamer GG on Dopmamine Detox:
https://youtu.be/wK-s2qBU40A
https://youtu.be/RPzV8fWmKPY
Dopamine Nation by Dr. Anna Lembke
greenapplebooks.com/book/9781524746742
Attachment Theory
Better for the Boy
05/02/23 • 29 min
Kayla dives into Attachment Theory in this episode of Better for the Boy. Don't worry, you won't need a PhD in psychology to understand it all! Kayla breaks down the four different attachment styles - Secure, Anxious-Preoccupied, Avoidant Dismissive, and Disorganized - and explains how they can influence our romantic relationships. You might just discover that your childhood has more to do with your dating life than you thought!
Thomas Jefferson Sucks. A White Lady Talking About Race PT 2
Better for the Boy
01/01/20 • 29 min
Here I am talking about race again.
Did you know that being an Information Junkie can be a bad thing?
What the book Guns, Germs and Steel allegedly has to say about European power being a product of geographical luck.
I go over what I've learned from the docuseries RACE: The Power of an Illusion. How different are your genes from a person from a different race?
Oh, and is Thomas Jefferson the worst or was he just a nice guy who happened to live in a culture where black people were enslaved?
Oh, and a little pep talk for Team Humanity.
Part 2 of a 2 part series.
Fast Fashion
Better for the Boy
10/23/19 • 30 min
Thinking through my impulsive, public decision to shop for my clothing exclusively at thrift stores. What have I gotten myself into?
You're Welcome, Turtles
Better for the Boy
09/04/19 • 29 min
Kayla has just discovered the 16 year old environmentalist, Greta Thunberg and is super impressed. No sooner did she begin to stan Greta than she uncovered Greta's evil hater, Niall Ferguson. In this episode Kayla considers her own carbon footprint and wonders if the Earth is a safe place to have kids.
I Could Brush Your Hair for You. A White Lady Talking About Race PT 1
Better for the Boy
11/08/19 • 34 min
It's scary to be a white person sharing thoughts on race. I can't seem to get out of it today though because I am currently a white person with a lot of thoughts about race and a podcast.
I ask what's up with the term 'People of Color'? Is it appropriate/politically correct?
I was raised in a small city with a huge majority of white people making up the demographics of the population. I thought I was colorblind and we were all the same. Turns out, it's a lot more complicated than that.
Lots of awkward stories about me fumbling around trying not to look racist.
1 of a 2 part series.
Gossip and Slander
Better for the Boy
04/04/23 • 26 min
In this season, we'll be getting into some fun topics, starting with this episode on Gossip and Slander which features some juicy storytime from my social life, and explores the drama through the lens of evolutionary psychology. You can find the episode on Spotify, Apple Podcasts, and all major podcast platforms.
Gender Creative Parenting
Better for the Boy
08/17/20 • 85 min
Gender Creative/Neutral/Open Parenting is a new technique that more and more folks are using to rear their kids. You may have heard of Theybies: babies whose parents choose not to assign them a gender and request that their communities use the non-binary pronouns They/Them.
In this episode I discuss the Gender Creative Parenting method and my own positive and negative feelings about it. My good friend, Mara, is using this approach to raise her awesome kid, Aster. She joins me for the second half of the episode to discuss her experiences. Fast forward to the 37 minute mark to skip straight to my chat with her.
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FAQ
How many episodes does Better for the Boy have?
Better for the Boy currently has 14 episodes available.
What topics does Better for the Boy cover?
The podcast is about Self Improvement, Personal Growth, Parenting, Atheism, Autobiography, Feminism, Motherhood, Buddhism, Storytelling, Self Help, Podcasts, Self-Improvement, Education, Social Sciences, Science, Philosophy and Mindfulness.
What is the most popular episode on Better for the Boy?
The episode title 'Dopamine Detox' is the most popular.
What is the average episode length on Better for the Boy?
The average episode length on Better for the Boy is 34 minutes.
How often are episodes of Better for the Boy released?
Episodes of Better for the Boy are typically released every 30 days, 1 hour.
When was the first episode of Better for the Boy?
The first episode of Better for the Boy was released on Aug 22, 2019.
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