Episode 6 - Sport Life Balance with Cross-Country Skier Julia Kern

06/07/24 • 44 min

This week I had the pleasure of catching up with US Cross-Country Skier, Olympian, and World Championship medalist, Julia Kern. During the episode we reflect on her battle with illness this past winter, her prioritization of a healthy sport - life balance and why it's so important to her. We also talk about her approach to a sprint race, what she focuses on throughout the competition day, and she dissects her World Championship Bronze where ski skied the anchor leg in the team sprint.

If you’d like to try to keep up with Julia and follow along on her many adventures I’d recommend checking out her website, juliakernski.com, and following her on instagram @juliakernski.

If you have any comments about the podcast, topics you'd like to hear about, or athletes you'd like to hear from you can email [email protected] or leave a comment on instagram @best_not_better_podcast.

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If you’d like to try to keep up with Julia and follow along on her many adventures I’d recommend checking out her website, juliakernski.com, and following her on instagram @juliakernski.

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Episode 5 - Adjusting on the Fly and Dealing with Injury with Alpine World Cup Skier Stefanie Fleckenstein

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On this weeks episode we are joined by Canadian World Cup speed skier Stefanie Fleckenstein. During the episode we talk about her unorthodox transition from college racing to the speed World Cup tour, and how she dealt with her expedited learning curve on speed tracks in Europe. We also talk about how she started to find her footing, her stellar end to last season, the positives and negatives of having to function outside of the national team system, and how she’s been coping with her season ending leg injury.
If you'd like to hear more about Stef's story or support her in her journey back to the World Cup, check out her website https://www.steffleckenstein.com/

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Episode 7 - Growing Expectations and Taking Ownership with USA Track Cyclist David Domonoske

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This week I got to catch up with one of my former teammates, USA Track Cyclist David Domonoske. Fresh off a gold medal at the Pan American Championship, Dave talks with me about what it's like competing in a new sport at an older age, his transition from cycling for fun to racing on the world stage, how he has dealt with growing expectations and his teams steep learning curve, and he walks us through his race day routine and the different factors that have gone into building that out.