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BeSimply

BeSimply

She (AKA Suzanne Toro)

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).
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Top 10 BeSimply Episodes

Goodpods has curated a list of the 10 best BeSimply episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to BeSimply for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite BeSimply episode by adding your comments to the episode page.

“Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?”― Lao tzu
Full Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.
Sol + Luna Cycles: The Fall/Spring (incoming Winter/Summer) New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.
Contemplation:
Where are you ready to practice patience and tolerance with self?
Where are you ready to practice patience and tolerance with others?
Time Stamp: Dharma Moon Musing at 0, Meditation at :14:30, Sound :40:00 and Outro 1:17:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

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“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching
This Week: We have officially are in Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply. We are Feminine Season Globally. Creation Energy in many Forms.
As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.
Questions: Where are you ready to step into courage from within? What are you ready to be still within you?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :21:43 Sound :45:56 Outro 1:27:56
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu
This Week: As we transition from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply.
As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.
Questions: What are you ready to lay to rest this winter season? What are you ready to create?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :21:22 Sound :45:00. Outro 1:27:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

bookmark
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share episode

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali

This week we explore the value of understanding your interconnectedness and how you have the ability to contribute to you, your life and humanity with great benefit.

As inspired, slow down, look in and be with where your innate wisdom is directing your attention.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Music
‘Beauty Is' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay

bookmark
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share episode

Join Robert Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other.
“One of the deepest longings of the human soul is to be seen.” - John O’Donohue
About Robert Mulhall: Passionate servant leader, committed to creating a more beautiful world.
Robert’s Approach: I help catalyze individuals and systems to break from old ways of being and realize new possibilities.
Using a blend of intuition, compassion, and practical experience, I provoke and guide people to see beyond their limiting ideas and stories. By going to the root cause of the fear and stress, we will work together to guide your Being back to embodying its natural state of wholeness. This process of inner and outer alignment helps to create the conditions for insight, freedom and ease.
Connect:
Kirpalu
LinkedIn
RobertMulhall
Indie Creators and BeSimply are a wellness and educational production. The following content is produce by OmToro Wellness and Media under the Fair Use Act. This is an act of kindness. No money has been exchanged. In addition, this content is not permitted to be used by artificial intelligence. We are a HUMAN Based Media Company. As inspired, slow down.

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Hoʻoponopono. May all beings everywhere remember the true causes of happiness...LOVE.
Today, we dive into a dharma we will reflect on the importance of your remembrance, sovereignty and your capacity to love.
Entering into a NEW MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as August in the 7th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are completing their passage with the feminine...water. They have deepened their relation with what it means to jump into nature's metaphorical and/ore literal ice bath their kidneys (fear) assisted them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourished their heart (small intestines) and opened their heart to JOY. REJOICing. These efforts will help us with forgiveness and compassion over these coming months. Now we prepare for the transition and opportunity to anchor in the earth's energy and/or spend a little more time by the fire as fall and spring are soon to emerge.
No matter where you are on this earth...it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you all awaken further remember the ALOHA in your heart.
As a gentle reminder, SOFTEN your gaze, reclaim your sovereignty and express your free will. Continue to focus and serve with your inner mastery.
The New Moon Moon Arrives(d) Wednesday, August 16 (15), 2023 at 2:38 A.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab
‘Beauty Is' by Cadre Scott
Sound Suzanne Toro

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Self-inquiry is the heart of the yoga of Krishnamurti. He said, “Without self-knowledge, experience breeds illusion; with self-knowledge, experience, which is the response to challenge, does not leave a cumulative residue as memory. Self-knowledge is the discovery from moment to moment of the ways of the self, its intentions and pursuit, its thoughts and appetites ... When we do not know ourselves, the eternal becomes a mere word, a symbol, a speculation, a dogma, a belief, an illusion to which the mind can escape. But if one begins to understand the "me" in all its various activities from day to day, then in that very understanding, without any effort, the nameless, the timeless comes into being. But the timeless is not a reward for self-knowledge. That which is eternal cannot be sought after; the mind cannot acquire it. It comes into being when the mind is quiet, and the mind can be quiet only when it is simple, when it is no longer storing up, condemning, judging, weighing. It is only the simple mind that can understand the real, not the mind that is full of words, knowledge, information. The mind that analyzes, calculates, is not a simple mind.” (The Book of Life)
This week we explore how the observation, pause into fluid action will serve your internal and external landscape.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Beauty Is' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay

bookmark
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share episode

“Sincerity. Use no hurtful deceit; think innocently and justly, and if you speak, speak accordingly.” ~ Benjamin Franklin
Today, we dive into a dharma talk we will breakdown the value of reclaiming your power and being present with the changes unfolding in and around you.
Merging with Full MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as August in the 6th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our brother’s and sister’s in the Northern Hemisphere are continue to nourish your heart (small intestines) and open the heart to JOY. REJOICE. Finding the perfect stream of fun. No matter where you are on this earth...it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom. This is that moment to start reclaiming your power in the way that is unique to you.
As a gentle reminder, leave the stadium. SOFTEN your gaze. Continue to focus on your inner mastery.
The Full Moon Moon Arrives(d) Tuesday, August 1 (2), 2023 at 11:32 A.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay

bookmark
plus icon
share episode

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." ~Patanjali
In this segment of Sol. Silence. Sound, we will explore the value in cultivating authenticity and possibility within the opposite game. Then, we will dive into some silence. Followed by a sound journey, balancing and offering from my soul to yours.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay

bookmark
plus icon
share episode

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Tao Te Ching

This Week: As we enter into the procession from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. I am inviting you to contemplate the possibility within listening, caring and serve. We will explore the alchemical relationship between nature's way of supporting us through deepening our willingness to receive, listen and be with the waters.

As inspired, take a moment to balance your inner workings and evaluate what you have been let go of and where you are ready to fully surrender. It will take courage, imagination and a joyful heart.

Questions: Are you ready and willing to explore your inner silence? Are you ready to be held by the cosmic and earth mother? Are you ready to listen deeply (receive)

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :19:22 Sound :43:55. Outro 1:22:00
Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being
Humanity + Earth Friendly Goodies:
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

bookmark
plus icon
share episode

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FAQ

How many episodes does BeSimply have?

BeSimply currently has 552 episodes available.

What topics does BeSimply cover?

The podcast is about Motivation, Selfhelp, Ayurveda, Podcasts, Inspiration, Self-Improvement, Education and Arts.

What is the most popular episode on BeSimply?

The episode title 'BeSimply...Listen. Care. 9th Hour {Sol. Silence. Sound}' is the most popular.

What is the average episode length on BeSimply?

The average episode length on BeSimply is 56 minutes.

How often are episodes of BeSimply released?

Episodes of BeSimply are typically released every 3 days, 23 hours.

When was the first episode of BeSimply?

The first episode of BeSimply was released on Jan 2, 2017.

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