goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon

BeShenomenal with Mary Jo Rakowski

Mary Jo Rakowski

Be Shenomenal with Mary Jo Rakowski, is a Celebration of the Divine Feminine Essence with the intention to inspire women, young girls, everyone and anyone to be the best expression of themselves they can be, today and everyday!
share icon
not bookmarked icon

All episodes

Best episodes

Top 10 BeShenomenal with Mary Jo Rakowski Episodes

Best episodes ranked by Goodpods Users most listened

episode art

Exploring Feminine and Masculine Energy

BeShenomenal with Mary Jo Rakowski

play

06/01/20 • 23 min

In this episode I will share information from my research into the sacred feminine and masculine energy: what are the qualities and benefits, how might we feel/know these energies and simple methods to find our own balance.
Understanding these sacred energies we may then be part of the search for creative solutions in these unsettled times.
If you would like to leave me a message about this episode, please click on the link provided:
https://anchor.fm/be-shenomenal/message

bookmark
plus icon
share episode
episode art
play

05/20/20 • 23 min

In this episode I will share a brief history of the Feminist Movement as well as what the movemnt looks like today and moving forward.

bookmark
plus icon
share episode
episode art

Finding Our Voices

BeShenomenal with Mary Jo Rakowski

play

09/24/20 • 32 min

Speaking up, speaking out, using our voice is not always easy or comfortable. Yet the time is now for Shenomenal Women everywhere to be heard!
"Speak out, you got to speak out against the madness
You got to speak your mind, if you dare..." Lyrics from "Long Time Gone" by Crosby, Stills and Nash

bookmark
plus icon
share episode
episode art

Reclaiming Our Stories and The Goddess Within You

BeShenomenal with Mary Jo Rakowski

play

08/25/20 • 23 min

When you hear the word Goddess does the image of a beautiful woman dressed in a flowing white gossamer gown trimmed in gold pop into your head? Is she wearing a circlet, a crown, perhaps holding a cup or scepter? Maybe your image of a Goddess is the warrior woman in armor sitting on her white steed prepared to ride out and battle the dark forces.
This is the Goddess, for she is all of that and so very much more.

What if for a moment we thought of the Goddess as a state of mind, a state of being? That the Goddess is steeped in the myths of ancient times and has been constantly evolving even while there are those who would silence the Goddess in you, in me?
Let's explore together!
You can reach by email mjrakowski53@gmail.com
Follow me on Facebook: https://www.facebook.com/mjrempowers
or leave a message here: https://anchor.fm/be-shenomenal/message

bookmark
plus icon
share episode
episode art

Resilience and the Heroine's' Journey

BeShenomenal with Mary Jo Rakowski

play

08/14/20 • 44 min

In these days of ever shifting seas, there may be times when we feel as though we are hanging on by our fingertips! We may ask ourselves how we can keep going when feeling so overwhelmed.

How do we do it? Resilience!
It's a matter of Heart!
You can reach by email mjrakowski53@gmail.com or leave a message here: https://anchor.fm/be-shenomenal/message

bookmark
plus icon
share episode
episode art

Reclaiming Our Stories: The Heroine's' Journey

BeShenomenal with Mary Jo Rakowski

play

08/06/20 • 22 min

This episode was inspired by the book, "If Women Rose Rooted', by Dr. Sharon Blackie and what she refers to as the Eco-Heroine's Journey. Not an adaptation of Joseph Campbell's popular, 'The Hero's Journey, the Heroine's Journey is about reconnecting to our feminine energy. It's about walking our way back into BEING, being fully a women. It's about taking our rightful place in the circle, at the table, and actively participating in creating a 'new' world.

If you would like to leave me a message about this episode or if you have any other thoughts to share, please click on the link provided:
https://anchor.fm/be-shenomenal/message

bookmark
plus icon
share episode
episode art

Our Divine Breath

BeShenomenal with Mary Jo Rakowski

play

07/19/20 • 42 min

Did you know one of the biggest influencers of our vital autonomic nervous system, the system that is responsible for the control of many bodily functions, is our breath?
Did you know that this system is generally not under our conscious control?

So, if we can consciously, deliberately, and intentionally control our breath, wouldn't we then have some level of control over our autonomic nervous system?
Imagine, deploying the power of your breath to:
-cultivate a state of gratitude
-bring sharper focus, deeper clarity to your life
-positively affect your overall health and well being
Take a few easy breaths and tune in as we explore Our Divine Breath.
If you would like to leave me a message about this episode or if you have any other thoughts to share, please click on the link provided:
https://anchor.fm/be-shenomenal/message

bookmark
plus icon
share episode
episode art

Women's 4 Ps

BeShenomenal with Mary Jo Rakowski

play

06/17/20 • 28 min

Women possess unique potential contributions to share with all willing to listen, that will help to create a more honest, a more compassionate world paradigm. This is what the world is calling forth. This is embracing the rise of the sacred feminine energy. It's not about women taking over the world, it is about evolving into a world of collaboration versus competition.
We are the ones we have been waiting for!
If you would like to leave me a message about this episode or if you have any other thoughts to share, please click on the link provided:
https://anchor.fm/be-shenomenal/message

bookmark
plus icon
share episode
episode art

Intro

BeShenomenal with Mary Jo Rakowski

play

05/06/20 • 2 min

Welcome to Be Shenomenal: a Celebration of the Divine Feminine Essence! Join me, Mary Jo Rakowski, Transformational Guide, as we explore what it means to be a woman, an empowered women today and how to Live Empowered, Aware, and on Purpose!
bookmark
plus icon
share episode

Show more

Toggle view more icon

FAQ

How many episodes does BeShenomenal with Mary Jo Rakowski have?

BeShenomenal with Mary Jo Rakowski currently has 9 episodes available.

What topics does BeShenomenal with Mary Jo Rakowski cover?

The podcast is about Spirituality, Religion & Spirituality and Podcasts.

What is the most popular episode on BeShenomenal with Mary Jo Rakowski?

The episode title 'Exploring Feminine and Masculine Energy' is the most popular.

What is the average episode length on BeShenomenal with Mary Jo Rakowski?

The average episode length on BeShenomenal with Mary Jo Rakowski is 27 minutes.

How often are episodes of BeShenomenal with Mary Jo Rakowski released?

Episodes of BeShenomenal with Mary Jo Rakowski are typically released every 16 days.

When was the first episode of BeShenomenal with Mary Jo Rakowski?

The first episode of BeShenomenal with Mary Jo Rakowski was released on May 6, 2020.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

Rating

Star iconStar iconStar iconStar iconStar icon

Review or comment on this podcast...

Post

External Reviews

Imported reviews from Apple Podcasts.
















Generate a badge

Get a badge for your website that links back to this

Select type & size
Open dropdown icon
share badge image

Copy