Bendability

In this episode we talk about the various types of splits the context that they are used in and some methods of measuring your progress. This episode is also a precursor to the episodes later in the season where we will discuss all the various splits in a lot more intricate detail.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

In this episode we cover the practical section of Stretching Scientifically by Thomas Kurz, The Grandfather of Range. Part review and part commentary on the concepts of the text. We will look at this practical section over two episodes.

You can grab your own copy here and Thomas Kurz other highly recommended works here: www.stadion.com

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

Following on from last week we continue our exploration of the pike and all things involved in developing it and more of its features.

The pike or forward fold is one of our key flexibility positions and in this episode we look at defining what it is, how it functions in the sea of gravity and various protocols and exercises to try out to help develop it.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on:

Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

Facebook: https://www.facebook.com/emmetlouis

Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

In this episode The Wizard entered a trance state and recorded double his intended time speaking about one of the key flexibility positions. So we split it into two parts that will drop over this week and next.

The pike or forward fold is one of our key flexibility positions and in this episode we look at defining what it is, how it functions in the sea of gravity and various protocols and exercises to try out to help develop it.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com.
This podcast is produced by Motion Impulse.
Follow Emmet on:
Instagram: https://www.instagram.com/modernmethodsofmobility/
Twitter: https://twitter.com/TheSplitsWizard
Facebook: https://www.facebook.com/emmetlouis
Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

This video is taken from the practical session I lead for the Embodied Movement Summit hosted by Rafe Kelley.

In the video we cover some methods to give you a taste of the Emergence phenomena. This is a very complex topic so take your time to try it out and go in with no expectations. Online Programs: www.modernmobility.com