Belly Dance Alchemy

It's the spooky season and this is a rerelease of a great episode all about Fear! No, it's not scary (I promise!), but we are going to chat about how we can use our fears productively.
Fear is there to help us - it keeps us safe and makes us alert to possible dangers, but sometimes gets so big and so all-encompassing that it holds us back in our lives and careers.
In this episode we explore:

1. The Benefits of Fear
2. Three ways Fear can go haywire and control us too much
3. How Fear can show up in our lives
4. A handful of ways to get to know your Fear Friend

Don't be scared to look your Fear Friend in the eye! You might find you have a lot to chat about.
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Hot chocolate, pumpkin pie, and those puffy vests that people dig out of the back of their closet as soon as the weather gets a slight chill. Ah yes autumn! My favorite season.
Whenever autumn comes around, it sends me into self-reflection mode. Something about the world shedding its summer glory to rest into winter's chill inspires me to slow down and think:
How has my year gone so far? Are there things I need to change to get better results before the end of the year? What results have come into my life from the choices I've made?
Do I really need more hot chocolate? (Answer: always yes).
In this mini-episode, we'll start that reflection process with two different approaches. Enjoy!
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Feedback is appreciated! Email me at [email protected]

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Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content! Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat! For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.

What if we discovered a switch in our psyches that would turn our fears into courage? What risks would you take if your courage were doubled?

What if I told you that courage is not a prerequisite for taking risks, but a RESULT of taking risks?

Interested in learning more?

In today's episode, we explore a new way to think about courage: instead of an unpredictable emotion, courage is a muscle that we can train and build, so that it's ready to use when we need it.

New learning opportunities with me are coming! Sign up for the newsletter to keep in the loop on podcast updates and exciting new learning announcements!

Click here to sign up! bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast
Feedback is appreciated! Email me at [email protected]

We also have a Youtube channel with more content! Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat! For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.

Ever had a narcissist play you like an old ukulele? Not fun.

They can show up anywhere - home, work, dance, social settings, and they're hard to resist (at first, anyway).

We're diving into the manipulative, self-centered world of narcissists today, to learn what they're thinking, how they interact with others, and most importantly, how we can protect ourselves from their wily ways!

Especially if you consider yourself an empathetic, loving person, don't skip this one. You'll find you're particularly targeted by narcissists, for a reason. Don't let them take advantage of your kind nature!

Listen now to learn how to identify and expunge the narcissists in your world!
Feedback is appreciated! Email me at [email protected]

Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content! Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat! For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.

Companies laying off employees is anything but rare nowadays. But that doesn't make it any easier to deal with if you're at risk of losing your job or just found out you're now unemployed.
In our last episode we discussed practical steps you can take to manage the logistics of getting laid off. In this episode, we're discussing the wide variety of emotions that happen when you're dealing with job loss.
Let's learn some ways to cope with the loss of identity, confidence, friendships, and stability that may come with losing your job. Things will get better!
Do you struggle to write a resume that gets you noticed? Click here to sign up for my online resume course. I walk you through bite-sized steps to create a resume that will make you shine, and set you up for a successful interview too! Resume Revamp | Nottingham Professional Development (teachable.com)
Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content! Belly Dance Alchemy Videos

If you need to make a layoff plan, I can help! Email me at [email protected], go to Kellinottingham.com, or reach out to me on LinkedIn, so we can schedule some career coaching time!