Being Better Humans Podcast

Kristine, a certified Life Coach, leads us through a transformative way of changing out thinking through The Thought Model. If you are looking for a shift in your thoughts, perspective-taking, self-talk, and more this is it! The Thought Model considers the following: Circumstances, Thoughts, Feelings, Actions, Results.

Breathing... it's essential for our health and we go about it all wrong, but we can do BETTER! Yoga instructor, Katie Langley teaches us about her passion for breathwork and how it is just as important as anything else we set time aside for healthwise. Katie will share with us why breathing is important, how to implement a breathing practice (yes, you NEED to practice breathing), and lead us in a guided breathing exercise that will bring about noticeable change in your body. Doesn't that sound BETTER? That's what we're talkin' about!

Links to further learning:

The Healing Power of Proper Breathing, Wall Street Journal; May2020

Proper Breathing Brings Better Health, Scientific American; Jan 2019

One of the things that connects Kelly and Kristine is their love of reading. Their preferred genres are different, but the discussions that stem from their love of the written word are not. You'll enjoy this easy-listening episode if you are a reader of books or a listener of audio books... or even if you don't identify as a reader at all! Join these book nerds for a light conversation about something simple in the midst of pandemic chaos.

Kelly and Kristine discuss quarantine frustrations and the cycles of productivity that they see as sheltering and quarantining presents challenges. Awareness of how things ebb and flow and just trying to ride the wave are one way to hang on. If you have struggled even a little bit during this unprecedented time this episode will track with you!

In this episode Kelly and Kristine do a deep dive into the world of love languages, Dr. Gary Chapman's take on improving and understanding relationships. Join them in bettering relationships as well as themselves during quarantine. Knowing better means doing better!