Behind The Bite
Cristina Castagnini
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Top 10 Behind The Bite Episodes
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10/27/22 • 45 min
Do you find yourself often distracting yourself or avoiding dealing with tough situations in life? Which coping skills do you use when life gets tricky? Have you heard of radical acceptance?
In this podcast episode, I speak with Teresa Schmitz about emotional awareness, coping skills, and radical acceptance.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
10/27/22 • 45 min
Ep 106 - I'll Be Happy If... I'll Be Happy When...
Behind The Bite
10/20/22 • 24 min
Are you working towards being happy and feeling at peace with yourself? Do you think that it’s your fault if a diet product fails? On what do you focus your energy and effort in your daily life?
In this podcast episode, I speak about the phrase; “I think I’ll be happy if” ... “I think I’ll be happy when ...”. I reflect on the danger of diet culture, and how to protect your energy and wellbeing.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
10/20/22 • 24 min
10/13/22 • 56 min
Are you missing periods? What is your period health like? How is your period health indicative of overall health?
In this podcast episode, I speak about the surprising connection between periods and health with Cynthia Donovan. We reflect on the significance and effects of Hypothalamic Amenorrhea as well as how you can recover from it.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
10/13/22 • 56 min
10/06/22 • 45 min
Did you know that your body and brain cannot understand dieting? What is the connection between perfectionism and binge eating disorder? Is intuitive eating a healing method?
In this podcast episode, I speak about binge eating, perfectionism, and the human brain with Alana Van Der Sluys. We discuss why your brain and body don't understand dieting and the problem of perfectionism.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
10/06/22 • 45 min
Ep 103 - Virtual Treatment as a Post-pandemic Successful Recovery Strategy with Alsana's Heather Russo
Behind The Bite
09/29/22 • 41 min
How did the pandemic impact mental health services and treatment offerings? Which strategies did you have to rethink and reassess? Does virtual treatment work for clients and clinicians?
In this podcast episode, I review virtual treatment as a post-pandemic successful recovery strategy with Heather Russo.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
09/29/22 • 41 min
Ep 102 - The Challenges Faced by the LGBTQ+ Community in ED Treatment with Alsana's Dr. Margherita Mascolo
Behind The Bite
09/22/22 • 40 min
Can discrimination in the medical field withhold a person’s eating disorder recovery? What should clinicians know about treating the LGBTQ+ community? How can medical facilities create more inclusive spaces?
In this podcast episode, I speak about the challenges faced by the LGBTQ+ community in ED treatment with Dr. Margherita Mascolo.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
09/22/22 • 40 min
09/15/22 • 53 min
Have you struggled to find the right treatment to help you treat your eating disorder? Are you struggling to find medical support for yourself or your loved ones? How can you tell if a treatment strategy is genuine?
In this podcast episode, I speak about overcoming barriers to receiving quality care with Rebecca Eyre. We reflect on the various barriers which prevent people from accessing quality healthcare and which treatment strategies to be mindful of.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
09/15/22 • 53 min
Ep 100 - Ronni Robinson's Journey to Recovery
Behind The Bite
09/08/22 • 43 min
When was the moment that you realized you want to change your life? Do you yearn for freedom from obsessive thoughts and behaviors around food? How and where can you begin your healing journey?
In this podcast episode, I speak with Ronni Robinson about her journey to recovery. We reflect on the power of finding having a shared experience, and how to unlearn old messages.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
09/08/22 • 43 min
09/01/22 • 35 min
Are you or your partner currently struggling with an eating disorder? How can both people help each other support one another? What can you do as a couple to be transformed together?
In this podcast episode, I speak about relationships and eating disorders with Dr. Kim Lampson. We consider the common issues that couples face when one of them has an eating disorder, and how they can effectively communicate to support one another.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
09/01/22 • 35 min
Ep 108 - Confidence. Yes, It's Possible with Giulia Haliker
Behind The Bite
11/03/22 • 35 min
Has your confidence taken a hit? How do you mostly see yourself, in a positive or negative light? Is it possible to rebuild your confidence in ED recovery?
In this podcast episode, I speak about confidence and that, yes, it is possible in recovery with Giulia Haliker.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
11/03/22 • 35 min
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FAQ
How many episodes does Behind The Bite have?
Behind The Bite currently has 156 episodes available.
What topics does Behind The Bite cover?
The podcast is about Health & Fitness, Mental Health, Weightloss, Podcasts, Self-Improvement and Education.
What is the most popular episode on Behind The Bite?
The episode title 'Ep 107 - It's Never About the Cake: Teresa Schmitz Returns as Her Best Self Yet' is the most popular.
What is the average episode length on Behind The Bite?
The average episode length on Behind The Bite is 38 minutes.
How often are episodes of Behind The Bite released?
Episodes of Behind The Bite are typically released every 7 days.
When was the first episode of Behind The Bite?
The first episode of Behind The Bite was released on Nov 12, 2020.
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