Behind The Binge
Marissa Kai Miluk, MS, RDN, LD
All episodes
Best episodes
Seasons
Top 10 Behind The Binge Episodes
Goodpods has curated a list of the 10 best Behind The Binge episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Behind The Binge for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Behind The Binge episode by adding your comments to the episode page.
![Behind The Binge - #45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/130b082fb8a754dbdf4c08251cf42909f5b6e8c2019729e1a37d324d462d8f4b.avif)
#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]
Behind The Binge
05/16/22 • 58 min
Welcome back to the pod, everyone!
Today we are getting real by talking about your menstrual health. Did you know that missing a period or having irregular periods may be a very critical sign that there is a struggle within your relationship with food? I wanted to bring on someone who specializes in this topic to share how your menstrual cycle can be used as a fit vital sign, and trust me when I say that there is no one better to invite on the pod to have this conversation with than the period nutritionist, Cynthia Donovan.
I am so excited for you all to listen in to this episode where we are going to be talking about everything from the dangers of a missing or irregular period, how your menstrual cycle can impact your appetite and your mood, to how having a regular period can help with your fertility. Such an important topic to consider in our intuitive eating journey. With that said, let’s dive right in!
Cynthia is a Registered Dietitian in the US with a Master's of Science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a specialty area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. Cynthia has worked in various areas in the field of nutrition which has led her to where she is today, operating her own virtual practice & working with the most amazing women across the world, helping them recover their period and find balance with food and exercise.
Listen in to learn more about:
- Cynthia’s own “aha” moment that something needed to change in the way she was treating her body. [11:13]
- The ways a healthy period is so important for our overall physical and mental health. [25:47]
- How we can know if we are ovulating + the importance of ovulation. [35:15]
- How this issue becomes a concern to someone who wants to get pregnant. Is weight a concern when it comes to fertility? [41:34]
Resources
Connect with Cynthia
social: @period.nutritionist on insta & TikTok and www.periodnutritionist.com
Follow me on Instagram:
https://www.instagram.com/binge.nutritionist/
#43 What to do when you just can’t stop eating
Behind The Binge
05/02/22 • 21 min
Welcome back!
Today I am bringing you another solo episode, and we are going back to the basics of binge recovery together. After polling you on Instagram, I realized that so many of my listeners are at the beginning of their binge freedom journey and are really looking for those simple yet actionable steps that they can take right now to overcome their binge eating patterns. So I promise that by the end of this episode, you will be able to walk away with one workable thing you can do today to uncover what patterns keep you stuck in the binge eating cycle + start moving forward in healing your relationship with food.
Listen in to learn more about:
- Understanding why you may feel insatiable at times. [4:08]
- Knowing how to recognize when you can’t get satisfied. [8:18]
- Identifying what will give you that satisfaction. [9:00]
- The importance of becoming curious and beginning to problem solve ways to find a more consistent pattern of satisfaction in your day. [11:05}
- A tangible step you can take to help move past those moments when you feel like you just can’t stop eating. [12:05]
Resources:
Binge Freedom Cheatsheet: What to do before, during, or after a binge https://makainutrition.com/guide/?utm_source=podcast&utm_medium=ep43&utm_campaign=cheatsheet
Academy Summer Cohort begins on May 16th! Enrollment opens on May 6th. https://makainutrition.com/behindthebingeacademy/?utm_source=podcast&utm_medium=ep43&utm_campaign=academy
#38 Satisfaction: An Overlooked factor in reaching fullness - https://makainutrition.com/38-satisfaction-an-overlooked-factor-in-reaching-fullness-%ef%bf%bc/
#40 - Do I Still Binge? - https://makainutrition.com/40-do-i-still-binge-how-i-manage-urges/
#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D] - https://makainutrition.com/40-do-i-still-binge-how-i-manage-urges-2/
Follow me on Instagram:
#3 Emily's Story: How she found food freedom and how it helped her navigate body changes after a miscarriage
Behind The Binge
03/22/21 • 41 min
Season 1 Episode 3. In today's podcast I am sooooo happy to welcome a past client of mine, Emily, to share her story. We worked together over a year ago now and so it's so great to hear how far she has come one year later! She went from binge eating and feeling food-obsessed to being able to eat anything she wants without bingeing and while honoring her health. She also opened up about her story about miscarriage and how this impacted her relationship with her body. It is so inspiring so buckle up!
If you'd like to follow along with me on socials, you can find me here:
Instagram @behind.the.binge
@binge.nutritionist
Youtube Binge Nutritionist
#2 Letting go of the expectation to lose weight
Behind The Binge
03/15/21 • 21 min
Season 1 Episode 2. Helloooo binge freedom family! In today's solo episode I dive into body image and how there is a grief that comes with letting go of any of our old diet culture beliefs. Weight loss/weight gain is SUCH a huge barrier my clients face when finding food freedom, but so necessary. I wanted to talk about how letting go of expectations can be hard, but how empowering and freeing it is to finally do so. I also start the episode with addressing some of my own gremlins around talking about body image as a white, thin, cis-gendered woman. It's something I struggle with a LOT but know it is so important to bring to that table.
Accounts I mentioned:
@bodyimagewithbri
@mollykatewellness
@jaimmykoroma
@allgendernutrition
@meg.boggs
If you'd like to follow along with me on socials, you can find me here:
Instagram @behind.the.binge
@binge.nutritionist
Youtube Binge Nutritionist
#36 Navigating joint pain and fitness barriers in a larger body [with Physical Therapist, Dr. Lisa Folden]
Behind The Binge
03/14/22 • 59 min
Joining me today on the pod today is with the fabulous, Dr. Lisa Folden. . She is a licensed physical therapist, mom-focused health coach, and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC.
Dr. Lisa shares with us how she got started in Physical Therapy, why she chose a weight-neutral approach to health, common misconceptions regarding fitness and body size, and some of the lessons she has learned along the way. We also talk about practical and easy steps you can take if you are seeking a healthier lifestyle.
As a body-positive women’s health expert and health at every size (HAES) ambassador, Dr. Folden assists women seeking a healthier lifestyle by guiding their wellness choices through organization, planning strategies, and holistic goal setting. Dr. Folden is a mom of three, published author, and speaker who understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy’ one of her top priorities.
Dr. Lisa is a regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body positivity, and pregnancy and has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle, and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The Know Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022)
Listen in to learn more:
- Does weight determine someone's physical health and why are there such mainstream misconceptions around this?
- Dr. Lisa offers ideas on how to do health-promoting activities when physical activity is uncomfortable or even painful in a larger body.
- How can someone regain that trust with their own body to move in ways that feel good rather than rely on external pressures or standards?
- Plus much more, including the MOST IMPORTANT tip for maintaining “physical fitness” throughout our life
Resources
Connect with Dr. Lisa
- Website: https://www.healthyphit.com/
- Facebook : https://www.facebook.com/HealthyPhit
- Instagram: https://www.instagram.com/healthyphit/
APPLY FOR GROUP COACHING: ACADEMY SPRING 2022 COHORT: https://makainutrition.com/behindthebingeacademy/
Follow me on Instagram: https://www.instagram.com/binge.nutritionist/
03/07/22 • 54 min
Many experts and researchers have found that children, teenagers, and adolescents diagnosed with eating disorders are heavily influenced by their parents, friends, and even school discussions.
We look up to our parents for advice, and they influence many of their words and actions subconsciously.
Today, I’m honored to be joined by Binge Eating Recovery Coach Stefanie Michele (@IAmStefanieMichele). We discuss important topics like how easily we can be influenced by our role models early in childhood. . We also examine how Stefanie, a mom with 3 daughters, recovered from binge eating and learned how to role model intuitive eating for her daughters. Stefanie offers advice to those struggling moms who don’t want to pass on diet culture to their children.
Stefanie is a Binge Eating Recovery Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and an Intuitive Eating Counselor certification. After struggling with multiple eating disorders for 25 years, Stefanie experienced her recovery with the help of a body image coach. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in NJ with her husband and 3 daughters.
Listen in to learn more:
- How Stefanie had struggled with her relationship with food as a child in the 80s. [6:44]
- Practical steps Stefanie took when she realized at 40 that it had been decades of struggling with binge eating with no relief. [20:25]
- The implications of how Stefanie’s recovery journey impacted her life as a mother and wife. [45:48]
- Plus much more, including advice for those struggling and who don’t want to pass diet culture on to their kids.
Resources
Connect with Stefanie
Website: https://www.iamstefaniemichele.com/
Instagram: https://www.instagram.com/iamstefaniemichele/
APPLY FOR GROUP COACHING: ACADEMY SPRING 2022 COHORT:
https://makainutrition.com/behindthebingeacademy/
https://www.instagram.com/binge.nutritionist/
https://www.instagram.com/behind.the/binge/
Visit my website: https://makainutrition.com/
Behind The Binge Trailer
Behind The Binge
09/07/21 • 4 min
Your body has an amazing ability to tell you exactly what it needs, but diet culture has broken that trust, leading to feeling out of control with food. If you know there must be more to life than this war with your body, you're in the right place!
New episodes of Behind The Binge Podcast every Monday and Friday!
Marissa Kai Miluk is a Registered Dietitian Nutritionist and Binge Eating Coach. Marissa works with individuals who struggle with their relationship with food and body image. She specializes in binge eating, helping individuals break free from restrictive eating patterns to reclaim trust with their body and move towards a more compassionate and enjoyable approach to health and well-being. When she isn't working with clients she enjoys spreading the Anti-Diet message on Instagram @binge.nutritionist and through this podcast, Behind The Binge!
Find her here:
https://www.instagram.com/binge.nutritionist/
https://makainutrition.com/
#42 // 3 mistakes new intuitive eaters make
Behind The Binge
04/25/22 • 12 min
#42 // 3 mistakes new intuitive eaters make
On today’s solo pod episode, I wanted to talk to all of you out there who are just beginning your journey to heal your relationship with food. With that in mind, let’s talk more about these three “mistakes” new intuitive eaters make.
- Making it just another diet. [2:17]
- Trying to listen to hunger/fullness alone. [5:27]
- Getting stuck in the "eat whatever you want, whenever you want" trap. [8:04]
Resources
3-Day Kickoff to Binge Freedom Workshop // April 27-29 https://programs.behindthebinge.com/workshop/
Follow me on Instagram:
https://www.instagram.com/binge.nutritionist/
#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D]
Behind The Binge
04/18/22 • 49 min
#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D]
Joining me on the pod today is the amazing Dr. Nina Savelle-Rocklin. She is a psychoanalyst, author, and radio host specializing in eating disorders, with an emphasis on binge eating disorders.
Dr. Nina encourages us to be detectives by not looking at our binge eating as the problem but instead as the solution to a problem we might not yet be able to see or identify. How we should look for ways to identify what is eating at us that caused us to binge instead of the behavior itself.
Internationally recognized for her unique perspective in the field of eating psychology, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders , and co-editor of Beyond the Primal Addiction . She’s the author of more than fifty articles about emotional eating, and her YouTube series Break Free from Bingeing helps viewers using an anti-diet approach. She also hosts The Dr. Nina Show radio program on LA Talk Radio.
Listen in to learn more:
- Learn more about the psychological and emotional context that can play a role in the development of binge behaviors. {11:07]
- Dr. Nina offers reasons why just approaching the food can become a barrier to long-term remission from binge eating. {15:40]
- The role trauma plays in perpetuating binge eating cycles. [20:53]
- How we should respond to ourselves: validate, acknowledge and reassure = comfort in words. {35:58]
- One last practical tip from Dr. Nina: If you wouldn't say something to a friend, a child, or someone you love, don’t say it to yourself. [45:31]
Resources
Connect with Dr. Nina
Website: https://drninainc.com/
Facebook: https://www.facebook.com/DrNina4help/
Instagram: https://www.instagram.com/dr.nina.psychoanalyst/
https://www.instagram.com/the.binge.cure/
YouTube: https://www.youtube.com/c/Winthedietwar
Follow me on Instagram:
![Behind The Binge - #44 Meal Prep for Intuitive Eating [with Workweek Lunch]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/6a543f07b533b572f793992cd31a81f626b7b42ac6ef6d4b73aa7dc11becb26b.avif)
#44 Meal Prep for Intuitive Eating [with Workweek Lunch]
Behind The Binge
05/09/22 • 37 min
Today I want to talk about meal prep as it relates to one of the first things I implement with my clients when it comes to healing our relationships with food which is consistent eating patterns. I know this can put up a lot of guards and concerns as any sort of meal structure can feel a remnant of diet culture. Let me reassure all of you that meal prep as an intuitive eater is not at all the same as any previous experiences you may have had in diet culture with portions and parameters in meal planning.
With all of that in mind, I decided who better to have on the pod with me to talk about meal prep than the Meal Prep Queen herself, Talia Koren. She is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep...myself included! Listen in as I talk with Talia about how meal prep can help support you on your journey to food freedom.
Talia is the author of the Workweek Lunch Cookbook, which includes 60 approachable and delicious recipes that are designed to be prepped and stored. She is a self-taught home cook, and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 495k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV and go on adventures with her dog Coconut.
Listen in to learn more:
- A meal prep misconception that Talia wants to debunk. {7:48]
- What an intuitive eating approach to meal prepping looks like. {9:02]
- How to address this fear many have with meal prepping. [14:45]
- Prioritizing intuitive eating, gentle nutrition, and meal prepping without it falling into diet culture’s often black and white thinking. {21:31]
- Talia’s beginner tip for someone just getting started in meal prepping. [27:05]
Resources
Connect with Talia
Website: https://workweeklunch.com/
Facebook: https://www.facebook.com/taliaworkweek/
Instagram: https://www.instagram.com/workweeklunch/
YouTube: https://www.youtube.com/c/WorkweekLunch
Pinterest: https://www.pinterest.com/workweeklunch/_created/
Follow me on Instagram:
Show more best episodes
Show more best episodes
FAQ
How many episodes does Behind The Binge have?
Behind The Binge currently has 65 episodes available.
What topics does Behind The Binge cover?
The podcast is about Podcasts, Nutrition and Health & Fitness.
What is the most popular episode on Behind The Binge?
The episode title '#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]' is the most popular.
What is the average episode length on Behind The Binge?
The average episode length on Behind The Binge is 35 minutes.
How often are episodes of Behind The Binge released?
Episodes of Behind The Binge are typically released every 7 days, 2 hours.
When was the first episode of Behind The Binge?
The first episode of Behind The Binge was released on Mar 8, 2021.
Show more FAQ
Show more FAQ